A supernut as a superfood
Nuts are healthy and the healthiest nut is the walnut. Walnuts are not called a superfood for nothing. Not only do they help against stress and high blood pressure. They also lower the risk of cardiovascular disease and improve the quality of the sperm in men.
Walnuts are packed with good nutrients. In addition to omega-3 fats and fiber, walnuts contain magnesium, vitamin E, polyphenols, proteins, potassium, plant sterols, vitamin B6, arginine, melatonin, copper and zinc.
Antioxidants
Compared to other nuts, walnuts have the most antioxidants. These can protect cells in the human body against free radicals.
Walnuts contain a lot of fats, but these are mainly healthy unsaturated fats. These help lower the cholesterol level in the blood and thus reduce the risk of heart and vascular disease.
bowel movements
Do you regularly suffer from constipation? Walnuts can help with that. Adding the fiber-rich walnut to your diet daily will improve your bowel movements.
stress
American scientists have discovered that eating a handful of walnuts daily also helps against stress and a high bloodpressure. Test subjects who followed a diet with walnuts on the menu appeared to respond better to stress.
sperm
from another investigation turns out that walnuts are also good for sperm. Researchers at the University of California found that men who eat walnuts every day for 12 weeks significantly improve sperm quality. The omega-3 fats in the nuts probably contribute to this.
Walnuts make you fat?
Walnuts may be healthy, but many dieters remove nuts from the menu. Because they think nuts make you fat. But that’s not true at all. from research it turns out that people who regularly eat nuts have a lower body weight, BMI and a slimmer waist than people who do not eat nuts. Keep it to one hand, about 50 grams of walnuts, per day.
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