Today Gymstill has a new special anti-stress session, available on demand, which acts in a few minutes by “pain stimulation, hyperventilation, letting go”.
A simple, obvious and reliable method: The Gymstill approach has been developed over the past two years thanks to the collaboration of specialists in prevention, health and physical activity.
The medical basis of the program is based on muscle memory (principle of rehabilitation) and substitutes for the duration of the training its regularity. The sequences are aimed at both men and women, even if the virtual coach is female. Automatic posture reminders throughout the day reinforce this educational program. The pre-tests showed a better appropriation when the presentation was “not austere”, and the learning reinforced when it is associated with the notion of pleasure: The Gymstill animation is designed to convey this accessible, pleasant, convivial character of the motivation. An immediate response to an urgent request – Response to a general economic plague: it is estimated that more than 80% of employees suffer from back pain, that stress would cost the equivalent of 3% of GDP and would be responsible for a quarter of stoppages working 2 to 4 months.
The physical and moral well-being, brought about by the practice of the Gymstill method, gives the employee a real possibility to flourish without hindrance in his work. The mark of attention given and the image of modernity conveyed internally arouse a feeling of recognition and pride in belonging to the company. The resulting improvement in human relations leads to better productivity of human resources and a significant reduction in absenteeism.