Physical activity: why the support of a coach can be important
To be effective, physical activity must be regular and it is not always easy to integrate it into your daily ...
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How do you make sure your “wellness” coach is serious?
While the practice of personalized support, also known as "coaching", has been booming for several years, the DGCCRF calls on ...
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Physical activity: here are the best post-workout foods
Here are the best foods to eat after a workout or physical activity session. THE ESSENTIAL In addition to being ...
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Football: headers banned among young people in England, Scotland and Ireland
More and more European countries are banning the game of headers in training among young footballers. A few months ago, ...
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Getting better at math is possible!
Working children's memory and reasoning rather than focusing on spatial rotation exercises improves children's math skills. THE ESSENTIAL Training based ...
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How to get back to swimming
The pool is reaching out to you and yet you no longer have the courage to go back to swimming. ...
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Physical activity: the benefits of resistance training on aging
In a press release, researchers summarize the benefits of resistance training on the health of seniors, whether on their muscles ...
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Coffee is the false friend of athletes and runners
It excites, acts as a pick-me-up or stimulant, yet it is not recommended for athletes. Coffee enjoys an energizing image, ...
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Alzheimer’s disease: an app to reduce the risk
A study carried out in the United States made it possible to identify a computer training capable of preserving the ...
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Slimming coaching with Yves Rocher: Karine, the Top Santé candidate
© Dominique RollandPresentation of KarineKarine, 39 years old from Vauhallen (91). She wants to lose 5 pounds thanks to slimming ...
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What is lifestyle coaching? And is it something for you?
Combined Lifestyle Intervention (GLI) The cabinet recently decided to include lifestyle coaching in the basic insurance from January 2019. The ...
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You can lose weight steadily! We start tomorrow
I will lose 10% of my weight in 100 days. If you feel like it, we can do it together… ...
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Insomnia: online coaching through behavioral and cognitive therapy
© istockDifficulty falling asleep, nocturnal awakenings, persistent fatigue. In France, 20 to 30% of the population suffers from chronic insomnia ...
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Stress at work: when your PC is coaching you
Today Gymstill has a new special anti-stress session, available on demand, which acts in a few minutes by "pain stimulation, ...
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