Do dried figs have health benefits?
The figs have real health benefits. Rich in mineral elements, they provide potassium. Their calcium content helps to solidify the bones even if it is less well assimilated than that of dairy products; phosphorus, magnesium, but also iron and manganese complete its benefits. Figs also have many vitamins of group B. On the other hand, they are poor in vitamin C like all dried fruits, the latter being destroyed during their preparation. “Violets” also contain anthocyanin pigments that protect blood vessels.
And of course they are rich in essentially insoluble fiber which helps fight against constipation. Eating several in a row even has laxative properties. It is only necessary to avoid consuming it in the event of intestinal diverticulosis because the grains of figs risk accumulating in the bag-shaped diverticula and causing inflammation. Otherwise they can be eaten at all ages, either in the morning at breakfast with one or two fruits, or at the end of a meal, or combined during these in meat-based preparations (rabbit, poultry).
Can I give bananas to my overweight child?
Contrary to what one might think, the banana is not a very energetic fruit. Its caloric value is about 90 kcal on average once it is peeled, the equivalent of an apple and a half. It contains fibers like most foods of plant origin and is low in lipids (fat), which is an advantage when looking for a balanced diet. For small fruit eaters, this is a very good way to familiarize them with this category of food. Bananas have the advantage of “setting” children well due to the presence of starch. However, we will ensure that they do not consume more than one per day.
Does cranberry juice have health benefits?
The American cranberry or cranberry (berry resembling Blueberry) has health benefits in the very specific case ofurinary infections recurrent and only against certain bacteria (by preventing their adhesion to the walls of the bladder). She is too antioxidant. But the addition of sugar or sweetener can limit the acidulous effect and reduce its interest. It is better to take it in capsules or sachets and under medical supervision – bacteriological examination of the urine – to check its effectiveness.
Do we digest better by starting the meal with a fruit?
Fruit tolerance varies from person to person. Some people digest them very well at the end of meals, others outside of them. So there is no universal rule. As for starting the meal with a fruit, why not. This practice is already common for fruits such as grapefruitsmelons, apples in raw vegetable salads… The advantage of starting with sweets is above all of a behavioral nature. Sugar at the start of a meal seems to induce an earlier degree of satiation and would thus help to limit food intake and indirectly reduce the calories ingested. By reducing food intake, digestion is also facilitated, regardless of whether the end of the meal is salty or not.
Does eating citrus at night prevent you from sleeping?
The vitamin C contained in fruits is not a stimulant and has no influence on sleepI. The average vitamin C content of a fruit is 40 mg, but to have an exciting action (which also varies from one individual to another), you need at least 500 mg, or 1 vitamin tablet. C sold in pharmacies, some containing up to 1 gram. It is recommended to take at least 2 to 3 fruits per day (5 fruits and vegetables per day). Also, don’t be afraid to have your son eat fruit in the evening, as this will give him a good nutritional balance.
Are fruits fattening?
Eating fruit never made you fat. The sugar they contain has a high sweetening power, hence the impression of consuming a lot when biting into very ripe fruit. The average caloric value of a fruit such as an apple, a pear, a peach, three apricots, a handful of cherries is about 50 kcal calories (average daily need for women 1900 kcal, 2400 kcal for men). The grape is a little sweeter than the other fruits and the banana a little more caloric, 80 kilo calories approximately, but this is a minimal difference compared to the rest of the caloric intake of the day. We can therefore consume all fruits, even bananas, as part of a diet where we seek to control our weight. It can even help with satiation in the event of significant cravings. The well-known rule is to eat 5 fruits and vegetables a day, if you already take 2 fruits every day that’s fine.
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Is it bad to eat too much lemon?
Eliminating sweets and fast food is certainly the best attitude to manage to limit the calories of food origin. put da lemonin all dishes has the advantage of limiting fat intake and enhancing the taste of food. In addition, lemon provides more vitamin C which promotes the absorption of iron from food. As to whether this citrus fruit has negative effects in terms of acidity, we must not forget that the stomach already secretes hydrochloric acid and there are regulation systems to avoid hyperacidity. In case of damage to the stomach mucosa (gastritis, ulcer), it is, on the other hand, necessary to remove all citrus fruits during the healing period.
Are pears fattening?
The fresh pears, even ripe and juicy ones have no reason to make you fat. They only provide about 50 kcal per unit (average daily caloric requirement for women 1800 kcal and 2250 kcal for men). You can therefore consume it without fear, especially since the pear is rich in vitamins (C, group B …), mineral elements such as potassium, magnesium, and fiber. On the other hand, pears in syrup can be high in calories and fattening. Look at the label of the box or jar, it will give you the necessary information on the sugar content of the product, most of which is added sugar. 5g of carbs is equivalent to a standard sugar cube, so you can work out how much you’re likely to eat.
Do Dried Bananas Cause Digestive Disorders?
Dried bananas themselves should not cause digestive upset if you eat them sensibly. Like all dried fruits, they are quite caloric (250k calories per 100g) because of their sugar content. They also have a high concentration of fiber, their regular intake is also a way to fight against constipation.
If you have digestive disorders, this can come either from an excess consumption of fibers or from a hyper sensitization to them, you just need to reduce the quantities ingested. It can also be bacterial contamination linked to manual handling and packaging in the country of origin. Bananas often come from countries (Africa, South America) where the hygienic conditions are not as efficient as in Europe, perhaps it is better to choose those from Martinique or Guadeloupe.