For some time, everyone seems to have given up explaining that a diet requires a minimum of effort and willpower. However, finding the motivation to lose weight is an essential factor for success. How do we do ? By comparing the benefits of losing weight and those of continuing to eat the things you love.
Is it a marketing concept to offer diets by giving them the most watered down form and as soft as possible? A renunciation of the time to the concept of effort ? But to succeed on a diet, you have to be both motivated and determined.
Weight loss: motivation makes the difference
What reason, what good reason, do you have to deprive yourself of things that you like to eat and which are necessarily nutritious to restrict yourself to consuming only lean foods ? For you to agree to play the game, you must derive real benefit from it!
In fact, when you embark on a diet, you have to evaluate the two scales of the scale, with on one side the advantages of losing weight and on the other, the interest of keep eating the things you love. When these are the benefits of losing weight who prevail, it is much easier to modify one’s diet and to accept the constraints of a diet.
Motivation therefore remains an essential factor of success, which must be maintained, you can see it in any photo of weightloss. No question, however, on the pretext that the advantages of weight loss prevail, to feel guilty if one makes a difference or that one weakens psychologically.
Find the motivation to lose weight and keep it
Often, to support motivation, we advise our patients to hold a food diarywhich obliges them to scrupulously observe what they eat and makes it possible to identify their deviations from the starting strategy to see how to counter them if necessary.
But this diary has another major interest: it obliges the patient to make a daily act that reminds him that he is on a diet. I advise you to find a similar system that helps you find the strength to carry on. A simple example: a 20/30 min walk before lunch or dinner. Create a routine!
In fact, the diet should be for you a priority, with a goal of success. This means that as soon as you wake up, you must think that you are on a diet. Not in a negative way, considering only what you are deprived of, but as a reminder of the food control that will mark your day.
Effortless diets…it’s marketing
Because it is reality. For some years now, we seem to have given up remembering that a diet requires effort, although this is the case. However, if you don’t say so, people who start a diet and stop it halfway feel even more guilty for having failed. And the weight loss cannot be seen in the photos… Disappointment…
On the contrary, we must accept the idea that dieting is hard and use all possible means to deal with hazards, unforeseen events, fatigue and other obstacles that may prevent us from achieving our goal.
To be able to remain vigilant, some people will need to tell their loved ones that they are on a diet, because the fear of cracking in front of these people constitutes for them a challenge and that they do not want to fail in the face of these relatives.
Others, on the contrary, feel the need to do so in the secret so as not to suffer from the destabilizing comments of others… or to surprise them! Setting goals is a great way to stay motivated. And in this area, no goal is ridiculous.
Stay in control at all times
Some make fun of those people who want losing weight to be able to put some clothes back on, but it’s a way like any other to find the motivation to lose weight. Maybe it’s even a less abstract goal after all than dieting to maintain your health.
To hold firm in one’s determination, one can also stick a reminder on the kitchen table, on the refrigerator, in his bathroom, in his car. Or schedule alerts on his smart phone !
Everything is good as long as you constantly reminds you that you are on a diet and you are going succeed in holding until routine sets in. In fact, the first three or four weeks are the most difficult, and then the new food system will impose itself.
No diet without effort
Make effortsthis means that he has his cupboards cleaned, his menus in advance, make shopping lists and anticipate the deviations that we will be able to make (because yes, some deviations are possible if we have prepared them).
Making an effort also means that we will have to control himself until the end of his days. This does not mean that you are going to be on a diet all the time from now on, but that you will most likely have to go back to dieting occasionally. Did you take your before and after weight loss photos? It remains an excellent tool to say: never again!
It is better to know it in order to anticipate it: to know your diet well, to prepare yourself well for it, this requires some efforts. But these efforts will also help you stay alert, control your weight after the diet.
Overcoming all these difficulties necessarily helps to find the motivation to lose weight. When you want to lose weight, you have to give yourself the means to succeed!
