Just going to the dentist once a year is not enough to properly maintain your teeth. Your vigilance is decisive in order to maintain their health over the long term. Here is an overview of some behaviors that it is best to avoid to preserve the well-being of your teeth.
Whether for aesthetic or health reasons, it is essential to take care of your teeth. They are a reflection of your general health. Unfortunately, some of our consumption habits, even certain actions, can adversely affect the hygiene and the quality of the oral cavity.
What are the risks of poor maintenance of your teeth?
The consequences on your teeth are manifold. Some products, such as coffee or red wine, tend to color them. The acidic products attack your enamel, while sugars promote the appearance of cavities. Certain behaviors, such as opening a package with your incisors, can also lead to your teeth loosening, cracking, or even fracturing.
When your teeth are damaged, they are more susceptible to the development of infections. These can affect the entire wall of the mouth, but also develop in your body, passing through the blood vessels.
It is therefore essential to take care of your teeth, and to prevent certain potentially harmful behaviors for them.
How to take care of your teeth on a daily basis?
Regular maintenance has been shown to provide lasting protection for your teeth. Think of brush your teeth at least twice a day, in order to avoid elements getting stuck and eventually damaging teeth and gums. Keep a balanced diet, and avoid products that are too sweet or too acidic, which could damage your crown enamel. Finally, make an appointment at least once a year with your dentist, and do not hesitate to consult him earlier if you have any problems.
Sources:
- Official website of the French Union for Oral Health (UFSBD)
- Vulgaris Medical, 5 habits that damage your teeth
Also read:
- Should we give in to the charcoal toothpaste trend?
- Stomatophobia: when the dentist session turns into a nightmare
- Fatigue: what if it came from your teeth?
