Why do you get muscle aches with the flu?

The flu starts with a high fever, chills, sore throat, headache and muscle aches throughout the body. But why do you suffer from muscle pain during the flu?

The answer is actually quite short and simple. Just like with muscle soreness from sports, muscle soreness caused by the flu causes an accumulation of waste products in the muscles, especially lactic acid. Because of these waste products you suffer from pain, cramps or a stiff feeling in the muscles. In most cases, muscle soreness from the flu goes away on its own after a few days.

take enough rest

Do you have the flu and muscle aches? Make sure to rest for a few days. You don’t have to stay in bed all day, but it is better to avoid physical exertion. In addition, it is important to drink enough, at least one and a half liters a day. If you have a fever, you lose a lot of fluid through sweating. Therefore, make sure you drink a lot to replenish the fluid loss. It is also necessary, because it helps to remove waste products.

Prevent contamination

Flu is very contagious. You can do a number of things to try to prevent contamination: touch your nose or mouth as little as possible, cover your nose when you have to cough or sneeze, use paper tissues and throw them away after each use. And finally, but perhaps the most important tip: wash your hands regularly with soap and water.

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