Follow the instruction and recipes by our nutritionist below to make Whiting rolls with wild rice
Practical information
- Total time: 60 min
- Preparation time: 60 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Oven
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Cook the rice according to the package directions.
- Meanwhile, peel the carrots then cut them into sticks: slice the Chinese cabbage leaves. Steam them for 10 minutes.
- Preheat the oven 6-7 th (200 ° C).
- Place a little vegetables on each whiting fillet, add a dash of soy cream, basil and a little salt and pepper. Roll up each net and hold it closed with a wooden spike.
- Place them in an oiled oven dish and add the white wine and the same amount of water. Cook for 15min.
- Serve the wraps with the wild rice and sprinkle with chopped salad leaves.
Health tips
Firm in the mouth, rich in fiber and protein, the grains of wild rice require copious chewing. They are also very well supplied with minerals (iron, magnesium) which indirectly participate in the appetite suppressant effect.
