What are the benefits of eating well?
First of all, know that a healthy and balanced diet is synonymous with well-being, good health and energy. In contrast, there is junk food, which is known for the dangers it causes in the body.
So, know that eating well provides several benefits such as:
- Prevent certain diseases
Indeed, eating healthy allows above all to balance our weight, which avoids obesity problems. Know that obese or overweight people are more at risk of being affected by certain pathologies such as osteoporosis, cardiovascular disease, high blood pressure, diabetes and even certain cancers.
Fruits and vegetables, for example, contain fewer calories compared to processed foods. On the other hand, they are also rich in fiber. The latter being known for the prolonged satiety effect they provide since they take a certain time to be digested, which prevents weight gain.
- Preserve the intestines
Know that our intestines are home to billions of beneficial bacteria necessary for the proper activity of our digestive system. These bacteria mainly contribute to digestion, as well as to the assimilation of nutrients. Thus, be aware that a diet rich in vegetables and fruits leads to a probiotic effect, which contributes to the development of these bacteria which are beneficial to health, in particular for the colon.
- Get good sleep
Indeed, nutritional factors also contribute to a better quality of sleep. Obesity, for example, can hinder breathing and thus sleep. The same is true for excessive consumption of caffeinated drinks or alcohol, this does not guarantee restful sleep.
- maintain memory
Eating healthily and in a balanced way also contributes to preventing the decline of cognitive functions. Indeed, be aware that unbalanced diets, rich in sugar and fat, can cause brain damage. A healthy diet can then preserve the longevity of the brain and maintain memory. For adults, for example, certain nutrients such as omega 3 and 6 are essential for learning and memory. And for the elderly, vitamin A and omega 3 protect their brain cells, which helps slow down the aging process.
- Keep a good mood
Food and good humor do indeed have a close link. Indeed, be aware that a diet rich in carbohydrates or based on processed foods is favorable to the onset of anxiety disorders or depressive states. So, know that eating well can perfectly contribute to your happiness.
Otherwise, also know that a diet also helps to avoid fatigue, to preserve the liver or to ensure the acid/base balance.
Our choice: “The keys to healthy eating”
We have specially chosen the book for you « The keys to healthy eatingfor its very instructive side. Indeed, thanks to this book you will learn that a consumption of toxic foods can be the common point between various diseases such as diabetes, osteoporosis and osteoarthritis, Alzheimer’s or cancer. In addition to clearly detailing the mechanisms of intoxication of the body through an unsuitable diet, this book also teaches how to choose the ideal food. This is a book written by Michel Lallement, an oncologist who has been practicing his profession for twenty years.
The Keys to Healthy Eating
€8.30Yuka’s educational guide to healthy eating
The book titled « The Yuka Guide to Healthy Eating» is also part of our selection, since it concentrates in an educational and accessible way all the fundamentals that allow you to move towards a healthy diet. Through this book, discover how to design the ideal plate for the 4 daily meals. On the other hand, you will also find 36 healthy and gourmet recipes that will accompany you throughout the year.
The Yuka Guide to Healthy Eating
€24.90Opt for originality with “Are you crazy to swallow that? »
We also offer you the book entitled “Are you crazy to swallow that?for its rather original side. Indeed, this book denounces the various excesses found behind the curtains of the food industry. It is a work written by Christophe Brusset, a high-level engineer who has decided to break the silence concerning the various infractions in the field of food. From trafficked goods to circumvented hygiene controls and spoiled raw materials, this book will immerse you in a world without faith or law through a gripping story embellished with a touch of humor.
You’re crazy to swallow this!: A food industrialist denounces
€7.50The essential “Change diet”
We have also selected for you the book “Change dietfor its very rewarding side. Indeed, this work will allow you to know the foods to avoid or those that improve health. You will also know why healthy nutrition can protect against certain diseases or how it can curb the symptoms of some of them. This is a work written by Professor Henri Joyeux, hospital surgeon and cancer surgeon, as well as honorary professor at the Faculty of Medicine of Montpellier. Through this essential book, you will find the answers to various essential questions about healthy eating.
Change diet
€9.50The essential food rebalancing recipe book
The book “My recipe book for a successful food rebalancingis also part of our choice because of the various healthy and balanced recipes it offers. Indeed, this work contains 120 recipes that allow effective food rebalancing. Plus, these recipes are all humorously illustrated and feature photographs, which is essential in the kitchen. You will then learn how to establish a food rebalancing without the fuss, as well as all the tips that will allow you to stick to it, whatever the occasion. Thanks to this book, take care of your body while having fun.
