A healthy and delicious recipe to make Wheat salad with haddock
![wheat salad with haddock](https://file1.topsante.com/var/topsante/storage/images/1/3/1/4/1314971/salade-ble-haddock.jpg?alias=exact1024x768_l&size=x100&format=jpeg)
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Practical information
- Total time: 40 min
- Preparation time: 10 min
- Cooking time: 30 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Salad
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low GI, Rich in fiber, Rich in omega 3, Egg-free,
Preparation
- Cook the wheat in salted boiling water according to the instructions on the package (10 to 20 min).
- Drain.
- Immerse the green beans in a saucepan of salted boiling water 6 to 8 min.
- They should be cooked but still crunchy. Drain, run under a stream of cold water, drain again and leave to cool.
- Poach the haddock for 10 minutes in simmering milk.
- Drain, remove the skin if necessary, thin out the flesh.
- Peel and cut the onion into small cubes.
- Form balls in the flesh of the melon using a Parisian spoon.
- Whisk the oil and lemon juice, season with pepper.
- Mix the wheat with the vinaigrette, the green beans cut into pieces, the slices of haddock, the melon balls, the dill and the white onion. Serve chilled.
To know : The salted and smoked haddock is called haddock. Lightweight, it displays less than 100 Cal and 1 g of fat per 100 g. It is poached in a mixture of water and milk (in water only it would lose flavor). With the haddock, no salt is added.