Standard earplugs in your bag
Your hearing will deteriorate as you get older, but you can try to protect your ears as much as possible. How do you know if you have suffered hearing damage? And how do you prevent it from getting worse?
Our ears pick up sound that then follows a complex route: through the eardrum, through the middle ear and then as nerve pulses to the brain, which recognizes and interprets the pulses. That is why we can recognize a beautiful song, the voice of a loved one or the rustling leaves in the park.
Cause of age-related deafness
The main cause of age-related deafness is damage to cilia in the ear canal. Especially high tones are no longer heard well. As we get older, we lose some cilia, but exposure to noise is the main cause of broken cilia. From extremely loud concert music to working in construction without hearing protectors.
ringing in the ears
In addition, a reduced blood supply to the cilia plays a role because the quality of the blood vessels deteriorates. Ringing in the ears is the first sign that you have suffered hearing damage. It often goes hand in hand with ‘what are you saying’ more often and turning up the television louder to understand her.
This is how you protect your ears
The best way to prevent hearing loss is to wear hearing protectors in noisy places such as concerts. Buy a good pair of earplugs and keep them in an inner pocket of your jacket or in your bag as standard. If you unexpectedly end up on the dance floor, the fun doesn’t have to be at the expense of your hearing.
Have your hearing tested
Can you understand the television at normal volume? Can you follow a conversation between several people in a quiet environment? In a busy store, can you understand what the saleswoman is saying to you? If these things don’t go as well as they used to, it’s time for an extensive hearing test with the hearing care professional.
Sources):
- Plus Magazine
