1- The keys to a balanced diet
– Food balance: 7 good reasons to cook at home
Nothing like home cooking to rediscover the taste of a balanced and tasty diet.
– 9 nutri questions on fruits
Do fruits make you fat? Is Cranberry Juice Really Good For You? Dr laurent Chevallier, nutritionist, answers questions about fruits in a balanced diet.
2- A balanced and “healthy” diet
– 6 food duos that will boost your immune defenses
To be healthy and boost our immune system, we help you choose the right foods.
– 6 light milk recipes to fill up with calcium
Milk is a slimming ally, essential for your nutritional balance. Fill up on gourmet and light recipes to fill up on calcium without even thinking about it!
– Food balance: legumes good for the heart
According to American researchers, eating pulses such as beans, peas, lentils and chickpeas can help fight heart disease, obesity and diabetes. They are therefore an integral part of our food balance.
– Food balance: foods for well-being
A balanced diet also means consuming foods that will do you good! To boost your morale or fight stress, discover these essential foods!
– Nutrition: green tea contributes to a balanced diet
We know that green tea is good for your health. All our advice on choosing it well and making it part of your balanced diet.
3- A balanced diet to be in good shape!
– 4 “nutri” tips to get in shape
To be in shape on a daily basis, a few tips on the foods essential for your balanced diet.
– Food balance: the shape is on your plate
After 60 years, our nutritional needs change. Focus on the vegetables and fruits to favor to keep in shape
– 10 tips to properly nourish your brain
A balanced diet is good for the brain. The brain does not weigh heavy but nevertheless consumes a large part of the food that we ingest. So no question of serving him unbalanced menus!
4- The nutritional balance of children and adolescents
– The keys to a balanced diet
A balanced diet is also important for children! Our nutrition advice to help your child grow and … gain weight, without fear of seeing his body curve fly away.
– Do teens eat a balanced diet?
What do our teens eat? Are their meals balanced? Are they interested in a balanced diet? The results of a recent Ipsos survey.
