What are the “essentials” to slip into your suitcase without taking the family pharmacy entirely?
Let’s start with what to pack, especially if you’re traveling with kids. Between falls and small scratches … think about taking bandages, take several sizes, for small and big injuries. And to stay in the scratches, do not forget the small bottle or the antiseptic spray either.
Who says holidays with children, also says knocks and bumps, what do we plan in the kit for that?
An arnica-based product, when there is no wound of course. It exists in ointment, gel, but also in homeopathic granules. In the ideal first aid kit we also take an anti itch ointment, in case of insect bite. Preferably choose a cream containing hydrocortisone, it is very effective. And by the way, speaking of insects, also think of mosquito repellents. A little advice, know that sunscreens reduce the effectiveness of these repellents. So apply your cream first, and wait at least 20 minutes before putting on the repellant.
What else ?
We mentioned children, but if you have a baby, a small sprayer is essential. There are some in pocket format. Otherwise, well we do not forget to take a thermometer, a small pair of scissors, some sterile compresses.
On the “medication” side, what do you take in your luggage?
There is no need to take too much, especially since almost everywhere on vacation, you should find a pharmacy in case of emergency.. So remember to take an analgesic, such as paracetamol, to treat pain or fever. Why not something also against intestinal disorders. An extendable tourista, it can still spoil the holidays. And above all, if you have health problems, or you are taking long-term treatment, consider taking the prescription with you. One last piece of advice that can be useful, especially if you suffer from a particular pathology, before leaving, remember to write down the contact details of the health professional closest to your vacation spot.
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