The benefits of valerian have long been recognized to treat sleep disorders, anxiety and nervous agitation. It is essentially the soothing and restorative properties of its root which are exploited in herbal medicine.
Among the plants with soothing virtues, we already knew the passionflower, the hops, linden, poppy and the lavender, we are now discovering the indisputable advantages of a plant native to Northern Europe and Asia, the valerian (Valeriana officinalis).
The benefits of valerian
Valerian root lowers blood pressure and slows the heart rate. It also decreases nervous agitation, anxiety and gradually calms sleep disorders who as a result.
Valerian is a very good tranquilizer which reduces nervousness and nervous tension and offers a better quality of sleep by reducing nighttime restlessness, without causing drowsiness.
It is the plant of those who ruminate on obsessive worries. It also helps to fight against the nervousness inherent in a tobacco detoxification, thus making it easier to quit smoking!
Effects proven by studies
Several clinical studies have shown the benefits of valerian on sleep for promote sleep, the quality of sleep. This plant would be at least as effective as certain synthetic sleeping pills. Its action even seems to be stimulated when combined with other plants such as lemon balm, passionflower or bacopa.
Another proven benefit of valerian, it offers a gradual withdrawal to those who want to stop taking benzodiazepines. It continues their anxiolytic action without the body undergoing side effects because it is not very addictive.
Indeed, valerian does not modify sleep cycles and improves the phases of awakening. Nevertheless, it is advisable to consult a doctor to monitor such a transition and avoid overdose.
Enjoy the benefits of valerian
To benefit from the benefits of valerian, it can be taken in infusion or in capsules at bedtime. To make an infusion, put 3 g of valerian roots in 200 ml of water for one cup and let infuse for ten minutes.
Identity record
Name: Valerian
Scientific name: valeriana officinalis
Parts used: roots
Indications: sleep disorders, stress, anxiety, anxiety, nervous tension
Preparation: infusion
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Many laboratory have developed solutions to promote sleep based on natural extracts of the root of Valerian, but also dlinden, of poppy and of bacopa, a traditional Indian medicinal plant.
the Nicole’s testimony on the benefits of valerian: ” I would wake up every night in the middle of the night. I started a course of valerian. It took me a good week but now I sleep like a baby. Moreover, I redo cures in times of stress.”
