Valerian: health benefits, effects on sleep, how to use it?
© ShutterstockWhat is Valerian?There valerian (Valeriana officinalis L.) is a plant with small white or pink flowers whose root has ...
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The benefits of valerian for sleep
The benefits of valerian have long been recognized to treat sleep disorders, anxiety and nervous agitation. It is essentially the ...
Read moreValerian supplements: more than half failed the exam!
Aug 22, 2001 - Valerian (Valeriana officinalis) is generally used to promote and improve sleep. It can be taken as ...
Read moreValerian and lemon balm: an excellent combination for sleep
In Europe, medicinal plants are widely used for sleep problems, but this use is still poorly documented scientifically; however, a ...
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