Let’s face it, almost all of us have bad memories of Brussels sprouts in the canteen. It would still be a shame to stop there because the benefits of Brussels sprouts are such that they go so far as to make your skin radiant. Do you want to know how?
Like all cruciferous, the Brussels sprouts contains vitamins and minerals essential for full health. It has the property of make the pimples disappear on the face thanks to the sulfur included in its composition and which gives it such a unique flavor.
Like fennel, parsnip or potato, Brussels sprout is the winter vegetable par excellence: it is found from October to February. It is also often one of the star plants on Christmas tables.
The benefits of Brussels sprouts
Made up of 90% water, Brussels sprouts are low in calories. In addition, it constitutes a excellent source of fiber (3.20 g / 100 g) and potassium (324 mg / 100 g).
It is also well supplied with flavonoids and antioxidants, which is said to decrease the risk of developing cancer. In fact, the consumption of this cruciferous slows the proliferation of malignant cells in the ovaries, kidneys, lungs, breast and colon.
Brussels sprouts also give the opportunity to fill up with trace elements essential: iron, zinc, manganese, copper or selenium.
Rich in vitamin C, it also has a anti-aging effect by stimulating the production of collagen which slows down skin sagging. Its carotenoids neutralize free radicals and protect against sun damage.
Vitamin A contained in Brussels sprout juice works in synergy with vitamin D to make the skin clearer and healthier. Moreover, this vegetable is effective in curing insect bites, leg ulcers, sores as well as skin rashes like psoriasis, eczema, acne.
An anti-depression weapon in winter
All these virtues are very interesting but not exhaustive! Indeed, the list of benefits of Brussels sprouts is as long as the arm:
- Brussels sprouts promote intestinal transit.
- It boosts the immune system: a real boon for resisting bronchitis, colds and flu.
- It regulates the blood sugar levels : Brussels sprouts have a low glycemic load, highly recommended for people with diabetes.
- Brussels sprouts guarantee good calcium intake : the calcium present in Brussels sprouts is very well absorbed in the body (more than 50% against 32% for the calcium in milk).
- It keeps depression away because its leaves are a good source of B vitamins, which balance the nervous system and stimulate the brain. Brussels sprouts make you optimistic and happy.
- It protects the cardiovascular system thanks to vitamin B, K, which enter into the regulation of the heartbeat.
- Brussels sprouts help prevent macular degeneration of the eyes and cataracts.
- It contains vitamin B9 (folate) which participates in DNA synthesis (highly recommended in the diet of pregnant women)
Choosing and storing Brussels sprouts
Above all, they must be very firm, unblemished and very green. Its leaves should not be yellowed or withered. We also ensure that the base is white, a sign of their freshness. Did you know that the smaller the Brussels sprouts, the less bitter it is?
Brussels sprouts stay fresh as long as their head is not cut off. The head of the cabbage should be kept in a plastic bag and can be stored in the refrigerator for a week or two.
They can also be frozen after having laundered them for 3 to 5 minutes. The longer it is stored for days, the stronger the flavor and smell.
How to cook Brussels sprouts?
This vegetable is very popular in gastronomy because it is delicious when it is well cooked! You still have to know how to choose it well and find recipes that will delight your taste buds. We give you some tips …
To avoid flatulence and make them more digestible, it is best to blanch them for about 5 minutes in boiling water. It is advisable to steam them in order to retain their vitamins and nutrients.
They can then be prepared by gratin, mash or soup. Brussels sprouts with a little cream or béchamel sauce are delicious.
They are delicious when eaten braised with bacon and chestnuts. Finally, they go perfectly with mushrooms, dried fruits and garlic!
Pan-fried Brussels sprouts with smoked bacon
Ingredients for 4 persons
- 800 g of cooked Brussels sprouts,
- 100 g of smoked bacon,
- 1 onion,
- 20 g of butter,
- 1 tbsp of sugar,
- 5 prunes,
- Salt and pepper.
Preperation
- Peel the Brussels sprouts. Cook them whole in salted boiling water for 10 to 15 minutes. Drain well.
- In a sauté pan or large frying pan, place the butter and brown the bacon with the chopped onion.
- Add the Brussels sprouts and the pitted and cut prunes. Sweeten and caramelize over high heat, stirring regularly. Adjust the seasoning (salt and pepper) then serve.
- Thus, to keep them green, they must be immersed, after cooking, in a tub of ice water.
To conclude
The benefits of Brussels sprouts go up to reveal the radiance of your skin. It is enough to consume it regularly to benefit from it. By the way, do you know of other vegetables that have a strong impact on the skin? Tell us in the comments.