Do you want to lose weight permanently, avoid the yoyo effect, without changing your eating habits? Know first that, it is possible to lose weight without dietingbut it remains essential to keep A balanced diet.
The benefits of physical activity. Regular physical activity will not only make you burn calories, but will also allow your body to use fat more efficiently. It will preserve your muscle capital, refine your silhouette, maintain your health and your heart.
Which sports are the best for losing weight?
Cycling, swimming, running, cross-country skiing or even Zumba are cardio-training activities. They burn a lot of calories.
However, without any bodybuilding exercise, you will lose less fat. By gaining muscle through muscle building, you will increase the minimum expenditure your body needs to survive. Combining the benefits of both practices is therefore an excellent way to lose weight sustainably.
Know that your muscles mainly burn fat in low-intensity physical activities. The more your muscles are developed, the more fat you will burn at rest.
Read also :
- How can yoga help to feel good in body and mind?
- 6 stretching exercises with a chair
- Muscle strengthening: 6 good reasons to practice the posture of the boat
