Have you been overdoing it lately and want to shed those extra pounds? You can facilitate weight loss by drinking tea. Several nutrition experts have listed the six strains that speed up metabolism and help melt.
- According to estimates made in 2022, the average tea consumption in France is 250g per person per year.
- There are several varieties of tea: white tea, black tea, smoked tea, green tea, Oolong tea, rooibos and flavored and scented teas.
Unfortunately, there are no miracle drinks that can shed excess pounds. On the other hand, certain beverages – if they accompany a rebalancing of food and sufficient physical activity – can speed up the metabolism and help achieve your weight loss goal.
Tea, rich in antioxidants and other health-promoting nutrients, is one such drink. Six varieties are particularly recommended during diets, both by dieticians and by science.
Green tea helps burn fat
Thanks to its caffeine content, green tea is one of the best teas for speeding up the metabolism. Dietician Vandana Sheth explains on the site Eat This : “Green tea is high in antioxidants and has been positively associated with fat loss and weight loss. It’s loaded with catechins, a type of antioxidant that has been shown to help increase fat burning. fat, especially during exercise”.
Several studies have highlighted the slimming benefits of this plant. One of them, published in 2016, shows that women who consumed green tea extract (very rich in catechin EGCG: 865.8 milligrams) for 12 weeks showed greater weight loss than others. If it takes about three cups of green tea to reach the level of catechin tested in this experiment, a single mug is also of interest for health.
White tea fights fat formation
White tea, a specialty of the Chinese province of Fujian, consists mainly of still closed buds and young leaves. This rare variety would, according to a study published in the journal International Journal of Obesity, the ability to boost metabolism by 4-5%. Thus, a cup of white tea would burn an additional 300 to 400 kilojoules, which equates to approximately 70 to 95 calories.
Like green tea, it contains an interesting level of catechin EGCG which, in addition to stimulating the metabolism, could prevent the formation of new fat cells.
Ginger tea reduces free radical damage
Ginger tea is also a recommended drink during diets.
“Ginger is unique for weight loss because it contains compounds known as gingerol and shogaol. They create an antioxidant effect that reduces free radical damage in the body. This damage leads to increased oxidative stress which can both cause and exacerbate obesity, and can also lead to slow metabolism and lower energy and more”says dietitian Trista Best to Eat This.
Black tea fills up on flavones
Black tea not only provides an energy boost, but also useful nutrients for people who want to lose weight.
“This tea is packed with flavones, which have been shown to speed up metabolism and help with weight loss by promoting the burning of fat in the body. The caffeine in black tea can also improve metabolism, by especially when drunk in the morning, and can help regulate total BMI”says dietitian Nataly Komova.
Matcha tea accelerates fat oxidation
Matcha tea originates from Japan. This drink is obtained after reducing tea leaves to a very fine powder. Particularly rich in caffeine and antioxidant, it is acclaimed for its anti-inflammatory properties.
“Taking a cup of matcha tea before a workout has been shown to boost metabolism and fat oxidation, which can aid in weight loss. Fat oxidation is the rate at which the body uses or burns body fat. A high level implies increased weight loss”adds Nataly Komova.
Oolong tea helps metabolize lipids
Oolong tea is one of the teas containing the least theine. It is therefore a good alternative for people sensitive to caffeine, who still wish to benefit from the antioxidant effects of tea. Works published in Clinical Trial in 2009, show that this drink facilitates weight loss by improving the metabolism of lipids.
Between 64 and 66 percent of obese and overweight participants in the study lost more than a kilo after drinking 8 g of oolong tea daily for 6 weeks.
