It’s simpler than walking 10,000 steps a day to have a healthy heart, according to a cardiologist
© ShutterstockWhat if living in an apartment on the 5th floor without an elevator was the best way to have ...
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5 apps that allow you to earn money while walking
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Does walking 30 minutes a day make you lose weight?
© Shutterstock30 minutes of brisk walking per day. This is what the INPES (National Institute for Prevention and Health Education) ...
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What are the benefits of walking?
This summer, Top Santé is a partner of France Inter. THE "Carnet de Santé" podcasts can be listened to on ...
Read moreStress, anxiety: the 9 benefits of walking for mental health
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Walking backwards, not so stupid an idea
© ShutterstockSpecialists (WHO in the lead) keep repeating it: walking is good for your health. But what would be even ...
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Walking 5 minutes every 30 minutes would help fight sedentary lifestyle
During a seated workday, five-minute walks every half hour can offset some of the harmful effects of this lifestyle. THE ...
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Heart disease: here is the number of steps to take after 60 to avoid them
Walking is good for health. This is proven by numerous studies. However, you don't have to take 10,000 steps a ...
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For years, she had trouble walking… for a simple vitamin B12 deficiency
© ShutterstockWhen we think "vitamin deficiency", we imagine fatigue, a bad complexion, a lack of energy... But nothing serious. And ...
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This way of walking will help you eliminate holiday meals
Need to eliminate excess holiday meals? Just adopt Mr. Teabag's ridiculous gait from a famous Monty Python sketch. According to ...
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Walking backwards: what are its health benefits?
Walking backwards helps fight certain health problems and lose weight, according to a researcher. THE ESSENTIAL Another way to increase ...
Read moreWhy walking is the best winter sport
Freezing rain and the threat of slippery sidewalks needn't limit your urge to move. Even if it is more difficult ...
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Parkinson’s: detecting the disease through the way you walk
Researchers have developed artificial intelligence tools capable, by studying the way patients walk, of diagnosing Parkinson's disease and estimating its ...
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Can the smartphone predict the risk of mortality?
According to researchers, it would be possible to calculate the mortality risk of the population simply based on the motion ...
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Walking: wearing a pedometer can increase the number of steps per day
To increase the number of daily steps, it is advisable to wear a pedometer because knowing that physical activity is ...
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“10,000 steps per day”: walking pace also counts!
Taking at least 10,000 steps a day keeps you in good physical shape. Walking at a brisk pace even reduces ...
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Walking: an asset for burning calories and losing weight
Walking is a physical activity during which you expend calories. If you do it on a regular basis, it could ...
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Octogenarians, walk ten minutes a day to live longer!
Octogenarians should walk 10 minutes a day to increase their life expectancy, according to a new study. THE ESSENTIAL According ...
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Diabetes: two minutes of walking after eating limits the risk!
Walking for a few minutes after a meal could reduce the risk of developing type 2 diabetes, according to a ...
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Walking while using a phone can improve brain performance
For some young adults, walking and using their smartphone at the same time helps their brains work better. THE ESSENTIAL ...
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Parkinson’s: walking for 45 minutes regularly slows the progression of the disease
The Parkinson disease represents the second neurodegenerative disease after Alzheimer's disease in France. 150,000 people are affected by this pathology ...
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Walking or cycling to work improves psychological well-being
© iStockA new study published in the scientific journal Preventive Medicine suggests that people who swap their car for cycling, ...
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Dementia: a simple observation of walking and questions to diagnose it
© iStockA rather simple test within the reach of all professionals. It suffices to observe the walk of a patient ...
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Walking 90 minutes outdoors improved our well-being
Studies follow and resemble each other to remind us of the benefits of daily physical activity and walking in particular. ...
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Walking acts directly on the brain
© ThinstockStudies follow one another to confirm the beneficial effects of walking on your physical health and your muscles. Researchers ...
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It is while walking that we are the most creative
© BasnikTo concentrate effectively and think better, it would be enough to walk. This activity would stimulate the brain during ...
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Brisk walking to live longer
Whether walking is good for your health really depends on how fast you walk. Better to have the speed of ...
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Could brisk walking be the new secret to fighting aging?
© ShutterstockWhat if taking up brisk walking was the solution to staying young? Indeed, according to a study published on ...
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Walking: 5 health benefits
© Getty ImagesTo compensate for the harmful effects of a sedentary lifestyle, and especially of sitting all day long, the ...
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Half an hour of walking a day would reduce the risk of cancer by up to 20%
© Getty Images/iStockphotoIs exercise part of your resolutions for the new year? This study, showing that a walk of half ...
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