Deconfinement: how to find a good sleep
The deconfinement will not have been right about the increase in sleep disorders induced by the health crisis. In particular: ...
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Fertility: going to bed early improves sperm quality
Men who go to bed before 10:30 p.m. are 4 times more likely to have good quality sperm compared to ...
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Sleep disorders: new therapeutic perspectives are opening up
43% of French people have already consulted a health professional for sometimes insoluble sleep problems. An international team of researchers ...
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Ile-de-France: an alarming report attests to the dangerousness of transport noise for health
A study by the noise observatory in Île-de-France concludes that noise pollution within the "dense Ile-de-France zone" is very seriously ...
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Light pollution: outdoor lighting triggers insomnia
Older people who live in cities sleep less well because of outdoor lights. Scientists speak of "light pollution". For the ...
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Lack of sleep increases bad belly fat
People who don't get enough sleep tend to eat more and store that bad abdominal fat. THE ESSENTIAL Drowsiness and ...
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Mental health: more and more overdoses with psychotropic drugs among young people
A growing number of teenagers and young adults are overdosing on mind-altering drugs intended to treat mental disorders. In the ...
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Covid-19: 23% of French people show signs of an anxious state
With the Covid-19 epidemic, the psychological state of the French is put to the test. Many suffer from anxiety states, ...
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Are you starting to smoke cannabis? Pay attention to your sleep!
Recent cannabis users are more likely to be affected by very short or very long sleep durations. THE ESSENTIAL Cannabis ...
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Mental health of the French: it does not get better
Since the start of the health crisis, the mental health of the French has continued to deteriorate. THE ESSENTIAL Currently, ...
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One in five French people suffer from chronic insomnia
During the first lockdown in March 2020, almost three out of four people said they had suffered from sleep disturbances. ...
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People with migraines sleep less well
People with migraines have poorer quality sleep. THE ESSENTIAL Adults with chronic rather than episodic migraines have worse sleep. Children ...
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A tip for music lovers: turn off the music before you go to sleep!
When we listen to music before falling asleep, the brain continues to analyze it during sleep. So you can wake ...
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Sleep disturbances are even more harmful for diabetics
A diabetic who does not treat his sleep problems increases his risk of dying prematurely. THE ESSENTIAL More than 4.5 ...
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An implant in the arm now allows you to fall asleep on command
The "NTRAIN" implant acts directly on our sleep/wake rhythm via blood circulation. THE ESSENTIAL Quality sleep of a duration adapted ...
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Snoring the cause of arguments for 44% of couples
A partner who snores in the marital bed is a source of arguments for 44% of French people and even ...
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No, the “night mode” of phones does not help you sleep better
The "night mode" of Iphones which avoids the effects of blue light would ultimately be just a gadget with no ...
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The sleep of couples reveals strong social and health inequalities
The less well-off couples have a more desynchronized sleep, in particular because of their work schedules, which are often staggered. ...
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Sleep disorders in children: stay vigilant about the risk of depression
A child who sleeps badly can have a real depression, and this from an early age. THE ESSENTIAL There is ...
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In menopause, sleep disturbances can contribute to weight gain
Helping postmenopausal women sleep better could lower their risk of gaining weight, according to a new study. THE ESSENTIAL At ...
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Sleep disturbances signal sensitivity to stress
Sleep fragmentation is a good indicator to accurately determine whether or not a person is vulnerable to stress. This discovery ...
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Junk food and sugary drinks influence teen sleep
The study carried out on 64 countries is without appeal: the more they drink sugary drinks and indulge in junk ...
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How stress affects our sleep
With stress, the body, through an ancestral survival reflex, voluntarily disrupts the sleep cycle in order to remain vigilant in ...
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A new test to diagnose chronic fatigue syndrome
Myalgic encephalomyelitis, better known as chronic fatigue syndrome, poisons the lives of people who have contracted it. This new test ...
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Sleep: women sleep less well than men
Social factors, the particularities of sex hormones and a greater use of sleeping pills explain the greater sleep disorders in ...
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In Île-de-France, nearly one in five teenagers is insomniac
Among teenagers in the Ile-de-France region, sleep time continues to decrease in favor of activities on screens. Mobile phones, video ...
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World Day: “Lack of sleep is a very important factor in diabetes”
On this World Diabetes Day, Professor Véronique Kerlan, endocrinologist at the Center Hospitalier Universitaire la Cavale Blanche (Brest), explains the ...
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Containment season two: here’s how to fight against your sleep disorders
Since the start of the second confinement, sleep disorders have increased in France. Maintaining regular wake-up and bedtime schedules, playing ...
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Insomnia: weighted blankets would help you sleep better
By increasing the pressure on certain points of the body, weighted blankets reduce the risk of insomnia and promote restful ...
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Narcolepsy: what are the main symptoms?
Narcolepsy is a chronic disease, it causes uncontrollable sleepiness several times a day. The causes of narcolepsy are still mysterious: ...
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