Sleeping little increases the risk of stroke
The quality of sleep has consequences on our health, in particular its duration ...Indeed, because a too short night would ...
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What Foods Improve Sleep?
The figures are clear: 63% of French people do not get enough sleep and one in three people suffer from ...
Read moreShort-term memory: is it better to study through the night or sleep?
November 19, 2001 - The end of the semester is for most students quite trying: assignments to hand in, exams ...
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Poor sleep during pregnancy would be bad for the baby
A US study shows that sleep disorders affect the health of the unborn baby. In particular, irregular sleep increases the ...
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aging and sleep
The fable:Older people sleep worse because they need less sleep. The expertPsychologist Winni Hofman, assistant professor of sleep and sleep ...
Read moreA snoring baby, hyperactive child
Adults aren't the only ones who snore, young children do too. And this breathing disorder is not without consequences ...Will ...
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Exercises for better sleep
Learn to relax Many people are too rushed to process all the daily impressions before going to sleep. The consequence ...
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Sleep: we sleep better as we age
The expression "sleep like a baby" should be replaced by "sleep like an old person". A recent American study published ...
Read moreSleep apnea affects the brain
Sleep apnea, is it a harmless respiratory problem? No, it is not anondin. Just recently, German researchers have shown that ...
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Sleeping in is not enough to make up for lack of sleep
An article published in the American journal Sleep affirms that a 10-hour night does not compensate for the fatigue accumulated ...
Read moreValerian and lemon balm: an excellent combination for sleep
In Europe, medicinal plants are widely used for sleep problems, but this use is still poorly documented scientifically; however, a ...
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12 surprising sleep facts
Learning problem due to nightly tweeting Sleep is a bit more than that part of the day in which you ...
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“Sleep well, live better”: the guide
Because sleeping well is essential for physical and psychological balance, INPES (National Institute for Prevention and Health Education) has launched ...
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I sleep so I lose weight
A vicious circle that draws the attention of researchers to a “risky behavior” in modern society: lack of sleep. Too ...
Read moreThis way you sleep better
Ultimate tips for a healthy night's sleep The reason you can't get to sleep can be due to a lot ...
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Sleep well
Did you know that you can learn to direct your dreams yourself? That there are remedies for snoring and ways ...
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Sleep apnea associated with sudden cardiac arrests
This is what reveals a study carried out by researchers at the Mayo Clinic in the United States and presented ...
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French and Americans suffer from sleep disorders
44% of Americans suffer from sleep disorders, according to an American study to be published in Consumer Reports in the ...
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One in three French people sleep badly
This survey was carried out on the occasion of the 9th national sleep day, March 18. The results show that ...
Read moreSpecial: sleep well
Learning problem due to nightly tweeting Sleep is a bit more than that part of the day in which you ...
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