Is sleeping in good for your health?
Sleeping in to compensate for a lack of sleep increases the risk of developing certain diseases because it shifts the ...
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Microbiota: sleeping in is bad for your gut health
Irregular sleep patterns are associated with the multiplication of harmful bacteria in the microbiota. THE ESSENTIAL Social jet lag is ...
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Why sleeping in is bad for your health
Sleeping in has the same adverse health effects as jet lag, according to a sleep study. THE ESSENTIAL Jet lag ...
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Sleep: alternating between short nights on weekdays and late mornings on weekends is bad for your health
Did you think that a weekend dozing on your couch was enough to recover from a week of neglecting your ...
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