Bedtime May Influence Children’s Gut Health
Sleep habits could directly influence the composition of the intestinal microbiota and therefore cognitive development, according to research carried out ...
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Brain: lack of sleep during pregnancy could impact the baby
Sleeping less than seven hours a night during pregnancy could contribute to neurodevelopmental problems in the child. THE ESSENTIAL During ...
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Biological clock: how a specific protein regulates our circadian rhythms
A new study sheds light on the role of a key protein in regulating our circadian rhythms, paving the way ...
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Sleep disorders in young adults: PFAS to blame?
People with higher levels of per- and polyfluoroalkyl substances in their blood have poor sleep quality. THE ESSENTIAL High combined ...
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Babies’ sleep: 6 out of 10 parents think they should be left to cry in bed
A new survey reveals that there are still many beliefs and misconceptions about baby sleep. THE ESSENTIAL 62% of parents ...
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Airplane noise at night disrupts sleep-wake cycles
The more people are exposed to nighttime aircraft noise, the more they have restless and disrupted sleep, according to a ...
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Why it is better to wait before making a decision
A new study proves, once again, that first impressions are deceptive and that it is better to “sleep on it” ...
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Marital conflicts: they permanently damage adolescents’ sleep
Adolescents who live in a tense climate due to parental disagreement suffer more from sleep disorders in adulthood. THE ESSENTIAL ...
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Sleep, libido, hair: what if eating grasshoppers improved your health?
Cameroonian scientists show that edible insects, specifically grasshoppers, hold promise as a sustainable nutritional source. THE ESSENTIAL Consumption of Ruspolia ...
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Stroke: what are the consequences on sleep?
Stroke victims may be more likely to sleep too much or too little than people who have not previously suffered ...
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Here’s a simple ritual you should adopt on the weekend to stay healthy
If you feel the overwhelming urge to crawl under the covers during the day, don't hold back. THE ESSENTIAL Napping ...
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Catching up on sleep on weekends may reduce heart risk
Although sleeping in is not recommended, people who "catch up" on weekday sleep by sleeping in on the weekend are ...
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Setting your alarm clock multiple times is a very bad habit.
Using the "snooze" function on your alarm clock allows you to make it ring again a few minutes later. Practical ...
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Social networks: teenagers addicted to short videos have more sleep problems
Young people who are very fond of digital content broadcast by platforms such as TikTok, Instagram Reels and YouTube Shorts ...
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Sleeping with your mouth open: what it says about your health
Do you tend to sleep with your mouth open? While it may seem trivial, this seemingly harmless nighttime practice can ...
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“Sleep divorce”: when sleeping separately strengthens the couple
More and more couples are choosing to sleep separately to preserve the quality of their sleep and, consequently, their relationship. ...
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Sleep resets neurons to process new memories
Certain areas of the hippocampus, a brain region crucial for memory, become silent during sleep, allowing neurons to reset and ...
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Sleep: what position should you adopt?
Sleeping well is essential for health, but what position should you choose to promote restful sleep? THE ESSENTIAL The best ...
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Alcohol, cannabis: going to bed late in childhood linked to future use
Staying up late or sleeping little during childhood increases the risk of using alcohol or marijuana by age 15, a ...
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Loneliness causes more nightmares
Loneliness leads people to have more frequent and more intense nightmares, a new study finds. THE ESSENTIAL People who face ...
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Some areas of the brain take micronaps while others are awake
Not all areas of the brain are asleep or awake at the same time, according to new research in mice. ...
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Is sleep essential for athletic performance?
Whether you are a top athlete or an amateur, the quality and quantity of sleep can greatly influence your results. ...
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Pain and sleep: the vicious circle
Pain and lack of sleep form a vicious cycle where each exacerbates the other, negatively impacting quality of life. THE ...
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Sleep disorders: 3 expert tips for quality sleep in seniors
Sleep disorders particularly affect older people, affecting their quality of life and overall health. Two experts from the University of ...
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What if doing short bursts of exercise before bed was the solution to sleeping better?
Breaking up your evening sitting on the couch in front of the TV with three-minute resistance exercise breaks can improve ...
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Couple: What is sleep divorce?
With open communication, sleep divorce can reduce conflict, increase intimacy, and improve health. Choosing to sleep in separate beds or ...
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ADHD: Here are the two keys to helping unmedicated young people
Researchers have identified two behaviors that may help young people with attention deficit hyperactivity disorder (ADHD) who are not taking ...
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Night owl or early bird: Who has better cognitive abilities?
Sleep preferences may impact cognitive function and mental acuity, according to a new British study. THE ESSENTIAL Research also shows ...
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Type 2 Diabetes: How You Sleep May Affect Possible Complications
People recently diagnosed with diabetes and having short or long sleep duration are more likely to suffer from microvascular diseases. ...
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Room sharing or bed sharing: which is the best option with your baby?
Co-sleeping, or sleeping with your baby, raises many questions and concerns among parents. There are two main types of co-sleeping: ...
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