Here’s a simple ritual you should adopt on the weekend to stay healthy
If you feel the overwhelming urge to crawl under the covers during the day, don't hold back. THE ESSENTIAL Napping ...
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The Benefits of a Short Nap: A Simple Remedy for Daily Well-Being
Accumulated fatigue and stress can have deleterious effects on our physical and mental health. However, a simple and effective solution ...
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Sleepless night: scientists’ advice to not doze off too much
During a sleepless night, it is better to take two naps of 90 and 30 minutes than one of 120 ...
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Mediterranean diet: it works even better if you take a nap and have friends
© ShutterstockFrom study to study, we continue to discover new benefits to the Mediterranean diet. Classified for 6 years as ...
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Mediterranean diet: for more benefits, take a nap and hang out with your friends!
Integrating the same habits as people from around the Mediterranean into one's daily life is linked to a lower risk ...
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Taking a nap would be very beneficial for our brain
© Shutterstock / ESB ProfessionalResearch on the nap presents ambivalent results: some point to the negative effects of long naps ...
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Taking a nap regularly would not only have benefits for your health
© ShutterstockNapping to catch up on your sleep might not actually be such a good idea. According to a new ...
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Sleep: can we recover the hours lost by sleeping more on weekends?
After having chained the short nights during the week, some decide to make up for their lack of sleep by ...
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Unusual: more than 30 minutes of nap increases the risk of diabetes
© iStockPhotoAll sleep specialists will tell you: nap should not be restricted to children or the elderly. Indeed, sleeping in ...
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Nap: how long is it?
A 90-minute nap would stimulate motor skills and memory. THE ESSENTIAL These results make it possible to imagine rehabilitation therapies ...
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How to avoid gaining weight while having fun during the summer holidays?
To avoid being overweight at the end of the summer holidays, a few tips should be applied: eat everything without ...
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Sleeping well is more important than sleeping a lot
Good quality sleep is healthier than sleeping for too long but waking up multiple times. THE ESSENTIAL The increase in ...
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Staying up late increases the risk of obesity (even when taking a nap)
Even a good nap does not compensate for the negative effects of too short nights, in particular that of weight ...
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The nap would improve mental agility and could limit cognitive decline
Taking a nap in the afternoon would improve cognitive abilities, verbal fluency and memory. THE ESSENTIAL Cognitive test performance scores ...
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Why sleep needs change with age
From 17 hours of sleep per day in babies to 6 hours after age 65, sleep evolves throughout life. If ...
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The nap is not always good for your health
Sleeping during the day would increase the risk of neurological disorders, including Alzheimer's disease. THE ESSENTIAL Sleeping during the day ...
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Going on vacation: taking a nap is more effective than a break to avoid drowsiness
According to a study carried out on 40 people, a short nap during a car journey makes it possible to ...
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Stroke: too much sleep would increase the risks
Too much sleep, whether at night or during the day, is associated with an increased risk of cardiovascular disease, according ...
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Sleep day: taking a nap makes you more efficient
© iStockPhotoOn the occasion of World Sleep Day, the National Institute for Sleep and Vigilance published a survey which shows ...
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A nap, yes, but not more than an hour!
© istockMany employees dream of doing a nap after their lunch break, before resuming their work. Anti-fatigue, relaxing, stimulating and ...
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The benefits of a nap against high blood pressure
© Getty ImagesBoost your productivity. Feel more fit. Be happier. A little nap during the day would have many benefits. ...
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Take a nap yes, but which one is right for you?
© Shutterstock / SmartPhotoLab© Getty Images© Pixabay© Pixabay© Pixabay© Pixabay20 minutes. This is the perfect time to take a nap.It ...
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Long naps associated with high risk of diabetes
The nap yes, but not too long. Beyond 60 minutes, this habit is associated with an increased risk of diabetes. ...
Read moreUnusual: more than 30 minutes of nap increases the risk of diabetes
© iStockPhotoAll sleep specialists will tell you: nap should not be reserved for children or the elderly. Indeed, sleeping in ...
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It’s proven: a nap is good for your health
A study published in the medical journal Journal of Clinical Endocrinology & Metabolism, in the United States, scientifically confirms what ...
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Type 2 diabetes: long naps associated with increased risk
The length of the nap can change everything. 20 minutes of rest is good for your health, but an hour ...
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Coffee, nap, soft drinks: their effects on high blood pressure
Taking the time to live seems to be the key to better cardiovascular health. Those who take naps and those ...
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Nap increases performance at work
A short nap or exposure to bright light increases intellectual abilities. The ideal solution to boost productivity at work. The ...
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Taking a nap can boost your memory
A nap, even a short one, has a positive impact on memory. Good news for all those who are studying, ...
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The nap after two years not recommended
Napping after the age of two would result in poorer quality nighttime sleep, according to a study in Archives of ...
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