A little nap to make up for a short night
After a short night, taking a nap would reverse the harmful effects of sleep deprivation, according to a study.Short night, ...
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The nap promotes the learning of babies
Children under 12 months of age learn much better after taking a nap, according to a study in Proceedings of ...
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To better recover: long live the nap!
To solve certain sleep problems, especially on vacation, there is the nap, this beautiful way to take a cycle in ...
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10 good reasons to take a nap every day
February 28, 2017. It's the eternal debate: should you take a nap to feel less tired? We believe that these ...
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British scientist advocates office naps
A more productive employee is an employee who takes a nap. In any case, this is the opinion of a ...
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Sleeping moderately and reading intensely prevents dementia
Sleeping between 6 and 8 hours per night would slow cognitive disorders in seniors 65 years and over according to ...
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The nap should not exceed one hour
September 16, 2016. The boost often comes right after lunch. An irrepressible urge to sleep wins you over and you ...
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An afternoon nap is so healthy
The wonders of the harenap Your eyes close and you doze off. Take a snooze, take a nap or have ...
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The ideal afternoon nap
Tips for the perfect power nap An afternoon nap is healthy. To dream away is to recover, if you do ...
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One in 10 French people have fallen asleep at the wheel
A third of working people lack sleep and 10% have already fallen asleep at least once while driving. These are ...
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Take a nap anywhere, it’s possible with this sweater
Thursday, January 14, 2016 : If you are the type to take a nap at the office or whenever you ...
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Babies who nap have better memories
Napping is a routine for babies. But a study, the first of its kind to be interested in the subject, ...
Read moreTaking a nap would be good for the heart
February 23, 2007 - Who hasn't dreamed of taking a nap at work? Here are some arguments to convince your ...
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Sleep: why we should all be able to take a nap at work
© istockA Belgian study recommends a nap after lunch to boost intellectual performance. Is the nap really good?Yes, because our ...
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