20 minutes. This is the perfect time to take a nap.
It should not take place too late in the afternoon, nor last too long. You may indeed have difficulty emerging if you do not respect your biological clock. A nap that is too long can disrupt your sleep capital.
Remember: limit the nap to 20 minutes before 3 p.m., in a quiet, dark and peaceful place.
Which nap for which profile?
Sleep is an essential factor in well-being in order to stay in good physical and mental shape. In addition to a good night’s rest, a nap can have many benefits, especially if your lifestyle or work disrupts your nights.
The “early risers”, those who wake up between 3 a.m. and 5 a.m. should take a daily nap. The ideal duration? Either 90 minutes or 180 minutes. These rest times correspond to 1 or 2 complete cycles of sleep. You can also take 3 20-minute naps spread throughout your day to rebalance your sleep.
If you work the night, you can take a nap for about an hour, before your shift. Little tip: don’t hesitate to have a coffee just before to stay in shape!
The health benefits of a nap
Taking daily naps tends to boost the efficiency of the immune system. They also provide benefits for your cardiovascular system, limit hypertension.
The nap remains one anti-stress weapon formidable. It is particularly recommended for people with anxiety, who exercise an activity with strong intellectual stimulation, or who cannot resist tension.
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