AMD: what if regular consumption of melatonin reduced the risks?
People taking melatonin may be less likely to suffer from age-related macular degeneration. THE ESSENTIAL Taking melatonin was associated with ...
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Jellyfish don’t have a brain… and yet they sleep!
Scientists have analyzed a species of jellyfish, the hydra vulgaris and discovered that these brainless molluscs can nevertheless sleep. THE ...
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Melatonin and sleep disorders: what are the benefits? for who ? how to choose ?
© ShutterstockDifficulty falling asleep, nocturnal or diurnal awakenings, sleep problems do not spare the French. So much so that food ...
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Beware of melatonin “gummies” bought on the internet!
© shutterstockYou couldn't have missed it: at the moment, the fashion is for "gummies", these food supplements which come in ...
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Sleep: “gummies” for sleeping would be a health hazard?
High doses of melatonin and CBD have been identified in dietary supplements intended to promote sleep. THE ESSENTIAL Gummies, which ...
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Food supplements based on melatonin: why you should be wary of them
© Shutterstock / Anneeven StockYou have sleep problems and you take dietary supplements containing melatonin ? Attention, they are not ...
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Cancer: what time to take the sun to prevent the disease?
According to a researcher, the best way to prevent the appearance of cancer would be to expose yourself to the ...
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Melatonin: consumers are poorly informed about the risk of side effects
These products, sold to improve the quality of sleep, can cause various adverse effects, especially in pregnant women and children. ...
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Better sleep: this type of blanket can help you
Weighted blankets may improve sleep and reduce the risk of insomnia, thanks to increased melatonin production. THE ESSENTIAL One in ...
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Melatonin poisonings have exploded among children
In ten years, the number of melatonin-related poisonings has increased by more than 500% among children in the United States. ...
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Melatonin: still available over the counter despite the ban
© iStockIn theory and since February, the melatonina hormone produced by a region of the brain that acts against sleeping ...
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Sleep disorders: new therapeutic perspectives are opening up
43% of French people have already consulted a health professional for sometimes insoluble sleep problems. An international team of researchers ...
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Do you use melatonin? Watch out for side effects
From diarrhea to insomnia Many people use melatonin tablets for sleeping problems. Because melatonin also occurs naturally in our body, ...
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Sleep: even soft light could be a nightmare for your children
We know it: it is not recommended to watch television, use your phone or tablet before sleeping because their blue ...
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Type 2 Diabetes Prevention: Why Lunchtime Matters
Eating your evening meal early, specifically a few hours before sleeping, could reduce the risk of developing diabetes. Explanations. THE ...
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We finally know why asthma attacks get worse at night
Many asthmatics see their asthma worsen at night. Researchers have just figured out why. THE ESSENTIAL 50% of asthma deaths ...
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Beware of melatonin tablets for better sleep
The magazine 60 million consumers denounces a lack of information on the use of food supplements based on melatonin. THE ...
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Nearsighted people have poorer quality sleep
According to an Australian study, people with myopia are more likely to have poor quality sleep. The cause: delayed circadian ...
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No, the “night mode” of phones does not help you sleep better
The "night mode" of Iphones which avoids the effects of blue light would ultimately be just a gadget with no ...
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Daylight saving time: should you take melatonin to sleep?
© ShutterstockDaylight saving time is once again disrupting our circadian rhythms, impacting sleep and mood. To try to get back ...
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Thyroid cancer: artificial light at night would increase the risk
A study of more than 464,000 participants over nearly 13 years shows that people living in areas with very strong ...
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What jellyfish can teach us about our sleep
Scientists have analyzed these molluscs to understand if there can be sleep without a brain: the answer is yes. THE ...
Read more-1594392840.jpg "Teenagers who go to sleep late are more likely to suffer from asthma and allergies")
Teenagers who go to sleep late are more likely to suffer from asthma and allergies
Young “night owls” are three times more likely to develop asthma than morning teenagers. This is revealed by a study ...
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Smartphones: a “sleep mode” to limit nocturnal awakenings
In a study, researchers explain that the brightness of certain screens disturbs sleep. These scientists plead for the arrival of ...
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Why does melatonin help us sleep?
Researchers have discovered how melatonin promotes sleep. In fact, this hormone, secreted by our body when the light goes down, ...
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The dangers of melatonin, a teenage girl suffering from tuberculosis and the measles epidemic: the info of the day Food supplements with melatonin: ANSES warns about the “risks” to health Val-de-Marne: a teenage girl contracted tuberculosis, her high school under surveillance Measles epidemic: more than 1,500 cases identified since the start of 2018
ANSES warns about the risks of food supplements with melatonin, in Val-de-Marne a high school student contracts tuberculosis and more ...
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Food supplements with melatonin: what are the health risks?
The consumption of melatonin supplements has increased in recent years in France where 40% of people say they suffer from ...
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Asthma: why should you avoid taking melatonin for sleep?
© ShutterstockIn the event of sleep disorders, dietary supplements based on melatonin, this hormone responsible for regulating the biological clock ...
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Melatonin: doctors finally agree on its use in sleep disorders
So far the indications for melanin have been very varied. Today doctors specify its indications and recommend it in sleep ...
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A new substance against jet lag
It is a form of time change that globetrotters are familiar with. The aircrew of course; but also shift workers, ...
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