Meditation - Ace Mind

Healthy Living

Art therapy and meditation, a winning combination against student stress

by Dr. Patrick Turner

May 26, 2022

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Healthy Living

Sex, reading and meditation: French recipes for sleeping well

by Benjamin Lloyd, MD

April 18, 2022

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Even if we are big consumers of drugs, the French prefer natural solutions to fall asleep quickly. THE ESSENTIAL Getting ...

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Meditation, dietetics, physical activity… Complementary medicines multiply by 3 the chances of overcoming cancer

by Benjamin Lloyd, MD

April 13, 2022

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Hospitals that invest in a comprehensive curative approach to women with breast cancer treat them better. THE ESSENTIAL Breast cancers ...

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Why “mindfulness” and “passive acceptance” should not be confused

by Benjamin Lloyd, MD

April 10, 2022

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This philosophy from the Buddhist religion is on the rise. But it seems to be often misapplied by its followers. ...

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Meditation: its long-term anti-stress effects confirmed

by Benjamin Lloyd, MD

April 8, 2022

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The level of cortisol - a stress hormone - present in the hair decreases when an individual does meditation sessions ...

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Meditation: practicing it for 8 weeks makes the brain faster

by Benjamin Lloyd, MD

April 5, 2022

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You don't need to be a pro at meditation to "muscle" your brain: eight weeks of practice could be enough ...

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Why doesn’t mindfulness work for everyone?

by Benjamin Lloyd, MD

March 21, 2022

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By focusing on the present moment, mindfulness has beneficial effects on stress, anxiety and depression, while increasing mental well-being. Yet, ...

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Breast cancer: mindfulness, a tool to relieve pain

by Benjamin Lloyd, MD

March 21, 2022

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An analysis of the brain activity of women treated for breast cancer shows that this type of relaxation reduces pain. ...

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Stress management: the limits of mindfulness

by Benjamin Lloyd, MD

March 17, 2022

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Mindfulness exercises, whether done through meditation or not, only reduce stress in confident people who are already used to stressful ...

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Better quality sleep helps to access mindfulness

by Benjamin Lloyd, MD

March 14, 2022

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Thirty minutes of extra sleep each night allows you to be more focused and attentive in carrying out daily tasks. ...

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Sleep Paralysis: Using Meditation and Relaxation as Therapy

by Benjamin Lloyd, MD

March 10, 2022

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An experiment carried out on ten people shows that these techniques improve the quality of life of patients.Sleep paralysis is ...

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Why can’t you meditate?

by Benjamin Lloyd, MD

March 9, 2022

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Meditation is not just about sitting cross-legged and emptying yourself.While the benefits of meditation on mental health — especially anxiety ...

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Yogi dies at 90 after spending 80 years…without eating or drinking

by Benjamin Lloyd, MD

March 4, 2022

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Prahlad Jani died on Tuesday at the age of 90. This Indian, who has been the subject of numerous medical ...

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Coronavirus: the National Assembly tries meditation to ease tensions

by Benjamin Lloyd, MD

February 28, 2022

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At the initiative of deputy La République En Marche Gaël Le Bohec, several elected officials have decided to learn about ...

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Meditation: a mobile application to help doctors fight against anxiety

by Benjamin Lloyd, MD

February 27, 2022

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Researchers have developed a mobile mindfulness meditation app to help doctors ease their anxiety and burnout.Already tested by the hospital ...

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Learn about meditation to better live in confinement

by Benjamin Lloyd, MD

February 27, 2022

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While some people are beginning to learn about meditation to ease the tensions linked to confinement, Why doctor has collected ...

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How to manage the stress of public transport?

by Benjamin Lloyd, MD

February 22, 2022

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Mindfulness could be an effective solution to transportation stress.Commuting time to work is not insignificant and can be a source ...

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Epigenetics: an intensive practice of meditation would modify our genes

by Benjamin Lloyd, MD

February 22, 2022

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According to a new study, a day of intensive meditation would be enough to counter the effects of stress and ...

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Mental health: yoga and meditation, the favorite therapies of the French

by Dr. Patrick Turner

February 21, 2022

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Healthy Living

Hallucinations, anxiety, delusional thoughts: the dangers of meditation

by Benjamin Lloyd, MD

February 21, 2022

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Contrary to popular belief, meditation can have serious adverse effects on some meditators, especially those who are emotionally fragile. Explanations. ...

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Meditation would help our brain to make fewer mistakes

by Benjamin Lloyd, MD

February 18, 2022

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Doing regular mindfulness meditation would help our brain to be more attentive, and therefore to make fewer errors.Relieve chronic pain, ...

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Emotional detox: 5 tips for letting go during the holidays

by Benjamin Lloyd, MD

February 11, 2022

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While many French people have had a hard time letting go during the holidays, Why Doctor offers here five detox ...

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Cancer: a third of patients use alternative medicine

by Benjamin Lloyd, MD

February 5, 2022

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Some patients do not inform the medical team of the complementary treatments they are taking. Acupuncture, yoga, plants: many cancer ...

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Mindfulness meditation: a way to relieve chronic pain

by Benjamin Lloyd, MD

January 31, 2022

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Meditating in full consciousness would reduce the severity of chronic pain and its impact on everyday life. This method holds ...

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Post-traumatic stress: meditation is as effective as therapy

by Benjamin Lloyd, MD

January 26, 2022

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Researchers have treated American soldiers suffering from post-traumatic stress through meditation. After three months of trials, the method is as ...