Well-being: why some people can’t let go?
Letting go would be the new essential tool for well-being. But why some do not succeed?New personal development or relaxation ...
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What are the benefits of “forest baths”?
Very popular in the land of the rising sun, "forest baths" are extremely beneficial for our health. They reduce fatigue, ...
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Sexual assault: meditation and aerobic exercise help women recover
In women who have been sexually assaulted, the combination of the two activities decreases negative thinking and improves self-esteem.Women who ...
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One hour of meditation decreases anxiety and improves heart health
60 minutes of mindfulness meditation is enough to lower anxiety and lower heart rate, according to a new study.A new ...
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Meditation would help to stay focused until old age
A new study finds that practicing meditation on a regular basis for several years may help you stay alert and ...
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Alcohol, tobacco and food: mindfulness meditation to get rid of your addictions
Researchers at the University of London have found that mindfulness exercises can reduce compulsive cravings related to addictions like alcohol, ...
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Meditation is said to slow down the aging of the brain
In people who regularly practice meditation, better glucose metabolism is observed in the cortex.Aging is associated with a number of ...
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Brain and health meditation: advice from Matthieu Ricard
Exceptional Thursday training broadcast; Exceptional guest. Matthieu Ricard is in our studio to answer all questions about meditation and its ...
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Cancer: Meditation Helps Reduce Patient Anxiety
Psychotherapies are effective in reducing stress in cancer patients. They more easily control their anxiety and are more serene about ...
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Brain: meditate to age well
VIDEO - A study, piloted in Normandy, aims to evaluate the protective effects of meditation on the brain of people ...
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Crohn’s disease: the benefits of mindfulness meditation
© ThinkstockThe Crohn's disease is "chronic inflammatory bowel disease" (or IBD). This is an inflammation of the lining of part ...
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Sport and meditation: the ideal combination to overcome depression
© Thinkstock"A healthy mind in a healthy body": the famous phrase of the Latin poet Juvénal has never been so ...
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To succeed in your diet, practice meditation
© ThinkstockShould you meditate to lose weight? A study conducted by researchers at Vanderbilt University School of Medicine (Nashville, USA) ...
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Oxytocin: the hormone of love uplifts our spirituality
A week after receiving a dose of oxytocin, men report having a heightened sense of spirituality.The hormone of love awakens ...
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Meditation effective in relieving stress
A week of meditation would be more effective in managing stress than a week of vacation, according to an American ...
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Meditation: mindfulness would help to feel less alone
Meditate so as not to isolate yourself and live in better health. This is the credo put forward by researchers ...
Read moreSeniors: meditation to fight against aging
A European research project, led by Inserm, will assess the benefits of certain practices, such as meditation, among seniors.By 2050, ...
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Cognitive disorders: yoga and meditation useful for mild forms
The current practice of yoga and meditation could reduce the appearance of cognitive disorders in the elderly, according to a ...
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Mindfulness meditation works on the brain
Mindfulness meditation works structurally on the brain and reduces a biological marker of inflammation, interleukin-6.Its benefits are touted against the ...
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Obesity: Mindfulness Meditation Can Help Kids
Mindfulness meditation may help obese children lose weight in the long term. It would correct a connectivity defect in their ...
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Mindfulness meditation helps children’s well-being
Practicing mindfulness meditation at school could help children protect themselves from the toxic effects of stress Sitting cross-legged, eyes closed, ...
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Meditation: 5 misconceptions that keep us from getting started
© Getty ImagesYes meditation is an ancestral discipline, it recently returned to the hit parade of beneficial "Zen" practices. The ...
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Chemotherapy: mindfulness meditation reduces cognitive impairment
Chemotherapy can induce cognitive impairment in the medium term. Mindfulness meditation tends to limit this effect.Survival of cancer is not ...
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NutriNet-Santé study: yoga helps to keep the figure
Associate the body and the spirit to regulate its organism. Yoga and meditation are associated with a lower risk of ...
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Pain: mindfulness meditation proves its worth
Meditation is effective against pain. It is even more effective than a placebo cream. 75 participants agreed to burn themselves ...
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Meditation slows down brain aging
© iStockPhotosAnd if meditating improved aging ? This is what the results of a pilot study led by Inserm researchers ...
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Mindfulness meditation: 4 tips for success
Mindfulness meditation involves focusing your attention on the present moment in a voluntary, conscious, non-judgmental way. This practice, which is ...
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Mindful hypnosis and meditation, a winning duo against stress
© Getty Images / Westend61We know the benefits of mindfulness meditation: "mindfulness" fights mood disorders during menopause, helps children to ...
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3, 5 or 15 minutes of meditation: the procedure to follow
© iStockPhotos3-minute meditation: I meditate while being activeWhere ?Wherever you want: walking in the street or in a park, cooking, ...
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Meditation: as effective as anti-depressants
To prevent relapses of depression, mindfulness meditation would be as effective as antidepressants.Mindfulness meditation-based therapies are an equally effective alternative ...
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