This is the perfect time to eat dinner to stay healthy
Two American dietitians have detailed when to eat dinner to be most beneficial for your health. THE ESSENTIAL Dietitians advise ...
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Meals with family or friends: unforgettable moments of sharing and conviviality
Summer is the ideal season to get together with family or friends around a good meal. THE ESSENTIAL Meals with ...
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The sandwich, simply a French “fast food”
We only talk about fast food, junk food... What if we rehabilitated the snack? THE ESSENTIAL Snacking is a mini ...
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5 reasons to eat meals together as a family, according to a pediatrician
Spending time together as a family at mealtimes may be good for children's mental and physical health. THE ESSENTIAL An ...
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Should you eat fruit at the end of a meal?
Fruits are sweet and, to avoid a blood sugar spike when eating them, it is best to always eat them ...
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Lunch break, colleagues, restaurant vouchers: what are the habits of the French?
A survey reveals in depth the habits of French employees during their lunch break at work, shedding light on interesting ...
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A doctor’s advice for eating your leftovers safely!
Refrigerator temperature, maximum shelf life of food or the number of times it can be reheated... A doctor gives you ...
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Breakfast: “You have to make it a family meal to make your child want to eat”
In many families, mornings are often about running. When the child refuses to eat breakfast, he may skip this meal. ...
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Cholesterol, high blood pressure… 4 tips for a heart-healthy breakfast
Reduce your risk of cardiovascular disease thanks to the plate! THE ESSENTIAL Around 150,000 people die each year in France ...
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6 tips to avoid dozing off after Christmas dinner
It's not uncommon to feel sleepy after a holiday meal. Several recommendations, easy to apply, help to avoid this post-prandial ...
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Stroke: here is the time to eat to reduce your risks
A European study reveals that eating late, whether in the morning or in the evening, increases the risk of suffering ...
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“I lost 15 kg thanks to intermittent young people: here is a typical meal day”
© Shutterstock / Nok Lek Travel LifestyleI still remember my first evening intermittent fasting. It was 4 years ago. At ...
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One meal a day to lose weight: is it a good idea?
© ShutterstockWhat do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They are part of a ...
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Here is the drink to take before a meal to reduce blood sugar levels according to a biochemist
© Shutterstock / Pixel-ShotBlood sugar, i.e. glucose level in our blood, fluctuates in response to our diet, can quickly go ...
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Snacking on sugary and fatty foods would cause you to lose the virtues of healthy meals
Chocolate, chips, croissants, cheese… Eating these “snacks” outside of meals would prevent you from benefiting from the benefits of balanced ...
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Here is the perfect meal to relieve stress in 4 weeks
© Shutterstock / gkrphotoTHE stress concerns most French people on a daily basis. Problems at work, family conflicts, our hyperconnected ...
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Snack: the recipe for the ideal healthy sandwich
Many people eat snacks during their lunch break. Why Doctor explains why it's not so bad. The Anglo-Saxons like to ...
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Diet: She loses 35 pounds by eating protein at every meal
© Shutterstock / Farknot Architect" I started gaining weight little by little. I ate between meals out of boredom. Affected ...
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How to make your children want to eat more vegetables?
To encourage your children to eat more fruits and vegetables, make family meals longer. THE ESSENTIAL By extending the duration ...
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Depression: why eating with friends is good for your teen?
Teenagers who frequently eat with friends show fewer signs of depression, stress and anxiety. THE ESSENTIAL Eating with friends reduces ...
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Diet: “The midday meal is very important, because the rest of the day depends on its quality”
When we seek to lose weight or just not gain it, we unknowingly make mistakes at the table, which can ...
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Breath: what if it allowed us to know how a meal affects the metabolism?
By analyzing the breath, a device could detect physical changes related to diet. THE ESSENTIAL British researchers have developed a ...
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Sleep apnea: eating healthy reduces the risks
A healthy diet could be the key to reducing the risk of sleep apnea, according to a new study. THE ...
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Type 2 diabetes: intermittent fasting reduces risk
Intermittent fasting, which is limited in time and where meals are concentrated in the morning, reduces the risks of developing ...
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Christmas meal: 6 received ideas that make it (even more) fatty and sweet
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockThe end-of-year celebrations are back and, with them, a tradition that we would not ...
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Dietbon, the 1st slimming meal program adapted to your desires but above all to your intestinal MICROBIOTA.
A food rebalancing program to regain control of your bodySince 2013, the Dietbon slimming program has offered you full days ...
Read more15 amazing and inexpensive meal ideas for Christmas
© Shutterstock© Shutterstock / margouillat photo© Shutterstock / from my point of view© Shutterstock© Shutterstock / Magdanatka© Shutterstock / Mauricio ...
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Hearty meals: tips to avoid heartburn
The end of the year generally coincides with a richer diet, in particular because of the many festive meals. A ...
Read moreThe cheat meal: is it cheating?
The Cheat Meal is a term that originated in bodybuilding and fitness circles. Literally, it's a "cheat meal", a way ...
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Frequency, intervals… The rhythm of meals affects our health
Just like diet itself, the timing of our meals can influence mortality risk, according to a new study. THE ESSENTIAL ...
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