Kombucha, kimchi, kefir… How fermented foods improve our mental health
© shutterstockFermented foods are very trendy. It must be said that, according to nutritionists, regularly consuming kefir, kombucha, kimchi or ...
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Eczema? Kefir might help
But don't expect miracles There is no special diet that helps against eczema. Still, drinking kefir, a fermented milk drink, ...
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How healthy is kefir?
4 reasons to drink kefir Kefir is a slightly sparkling, slightly sour drink. It is made from milk or water, ...
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Kefir: a slightly sour sparkling drink
Good for the intestines It is refreshing, slightly sparkling and also good for the gut… kefir! A fermented drink that ...
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