HIIT training, ideal for teenage cardiovascular health
© ThinkstockYou must have heard of HIIT training (for high intensity interval training) : this fitness method is all the ...
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HIIT training makes you happy!
© ThinkstockDo you know HIIT training? High intensity interval training is a new fitness method that allows you to build ...
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Bye HIIT, hello LIIT: take the time for your training
Train slower, just as much result We are already familiar with High Intensity Interval Training (HIIT), but there is also ...
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