Dark chocolate: its 5 health benefits
Rich in flavanols, fiber, minerals and antioxidants, dark chocolate is beneficial for health and mood. THE ESSENTIAL Dark chocolate is ...
Read moreTag: flavanol
Flavonols: why eating apples protects the elderly
Foods rich in flavonoids, and more specifically flavonols, could play a crucial role in preventing increased risks of frailty in ...
Read more
Cocoa and dried fruits, good for the brain and health
Cocoa flavanols boost brain oxygenation and cognition in adults. Eating nuts is linked to better diet quality and good markers ...
Read more
In winter, do not deprive yourself of hot chocolate!
Rich in flavanols, chocolate, if eaten in moderation, is good for the heart, the brain and may even lower blood ...
Read more
Putting color on your plate would reduce cognitive decline
People who follow a diet that includes at least half a serving a day of flavonoid-rich foods like strawberries, oranges, ...
Read more
Cocoa facilitates sports recovery
The flavanols, contained in cocoa and dark chocolate, are said to contribute to faster oxygen absorption which promotes better blood ...
Read more
Easter chocolate: in moderation, good for the heart and the brain
The chocolate egg hunt is an opportunity to treat yourself to little sweet treats. Often presented as too sweet and ...
Read more
Cocoa: a component of its beans would stimulate memory
Supplementing your diet with cocoa flavanols improves cognitive performance in the elderly and preserves memory. But beware of the abuse ...
Read more
Cocoa would be good for the arteries
According to a new study, cocoa improves the ability to walk in people with arterial problems. And this, because it ...
Read more