3 satiating lunches at less than 400 calories recommended by a dietician to lose weight this winter
© Shutterstock / Goskova TatianaFor lose weight sustainably and stay in good health, it is recommended to favor a lighter ...
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Do you really need to drink water to curb hunger? A dietician answers!
© Shutterstock / Prostock-studioWe often hear that drinking water is a good way to make hunger go away. But what ...
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Should you peel potatoes before cooking them? A dietician has decided
© Shutterstock / Maria TebriaevaThere potato is a tuber, but also a starchy vegetable. It contains the benefits of a ...
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This yogurt is harmful to health and the intestines and is strongly discouraged by a dietician.
© Shutterstock / LADOMany people think that the yoghourt with fruits replaces yogurt plus fruit! But that’s false! “ Nothing ...
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How to choose the right cocoa at the supermarket according to a dietician
© Shutterstock / Valeri VatelCocoa powder is not just for children's hot chocolates: it has many benefits for young and ...
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5 steps to lose 20 kg or more, to follow as a priority according to a dietician
© Shutterstock / Foxys Forest ManufactureIn France, one in two people suffer from overweight. As for obesity, it affects one ...
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Here is the healthy gazpacho recipe (recommended by a dietician) with only 4 ingredients
© shutterstockAre you looking for a meal idea for this afternoon? Do you have some “sunny” vegetables left at the ...
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“I’m a dietician and this is what I order at a Chinese restaurant”
© Shutterstock / Lukas GojdaThe kitchen Asian has many followers. Whether to take away to fill us up during a ...
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White or red onion? A dietician reveals which one to choose!
© Shutterstock / Ewa StudioThe way you cook, the ingredients you choose... always have an impact on your health: it's ...
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The 3 tips of a dietician to continue to consume spread without feeling guilty
© Shutterstock / Gamzova OlgaThe spread still appeals to the French as much as ever. Originally, it was aimed more ...
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The youth plate seen by a dietician
© IstockNever enough antioxidantsTheir virtues : they protect against free radicals, these molecules which attack the nucleus of cells and ...
Read moreThe youth plate seen by a dietician
© IstockNever enough antioxidantsTheir virtues : they protect against free radicals, these molecules which attack the nucleus of cells and ...
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