Brisk walking to live longer
Whether walking is good for your health really depends on how fast you walk. Better to have the speed of ...
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Could brisk walking be the new secret to fighting aging?
© ShutterstockWhat if taking up brisk walking was the solution to staying young? Indeed, according to a study published on ...
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Brisk walking protects seniors from cardiovascular disease
Studies follow one another and all confirm that walking is excellent for health and that it should be practiced daily ...
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Heart: to protect it from daily brisk walking
Many studies recommend staying active, by walking or running at least thirty minutes a day, in order to stay healthy ...
Read moreBrisk walking to live longer
If walking is beneficial for health, it really depends on the pace at which you walk. Better to have the ...
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Prostate cancer: brisk walking may reduce disease progression
June 7, 2011 - Three hours of brisk walking a week could reduce the risk of prostate cancer progression by ...
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Menopause: bicycling and brisk walking to maintain weight
Aug 26, 2010 - Women who cycle or briskly walk before menopause are said to gain less weight over the ...
Read moreBrisk walking is good exercise for the brain!
December 23, 2008 - Regular, moderate aerobic exercise may not only slow cognitive decline, but also reverse the aging process ...
Read moreTai chi, better than brisk walking?
August 15, 2006 - Older people who want to get in shape would do well to prefer tai chi to ...
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