Stress: quick, a break!
For Émilie Devienne, personal development coach and author of 52 good reasons to take your time, we are more efficient when we do things quietly, with a rested head. Our body needs a relaxation break every 90 minutes. To stop being overwhelmed by events or feelings, you have to breathe !
Sitting comfortably, inhale slowly and deeply for 5 seconds, then exhale in the same way for another 5 seconds. Repeat for 3 minutes, once or twice a day. mental relaxation and boosted heart assured!
According to our expert, this allows you to (re)learn mindfulness and to feel that you exist in the present moment. In the office, we often find that we have managed to do what we wanted (and sometimes more), with less tension. At table, chew slowly every bite, at least thirty times. But not in front of the TV or any other distraction. We improves digestionand we allow time for the brain to feel satiety. We eat less but better, and it calms down!
>> To discover also: Anxiety: an anti-stress breathing exercise
Stress: is it really that bad?
The pressure is rising? We isolate ourselves to breathe, to take a walk or drink a glass of water.
“Is it so serious? Often the answer is no. The goal? No longer make a mountain of the little hassles of everyday life. Finally, we force ourselves to moan less. Complaining all the time, it annoys everyone and above all, it is useless! So next challenge: don’t complain for 24 hours. Relaxing effect guaranteed!
The good idea: plan your days
You have to be realistic and not want to fit a 48-hour program into a 24-hour day. Try to evaluate your schedule and don’t hesitate to say no, to delegate and to get help. We will be less stressed and… our entourage too!
Finally, our expert suggests leaving early for appointments. Whether it’s to go to the office or elsewhere, arriving 10 minutes early allows you not to run and to be more relaxed.
>> To discover also: 6 tips to be happier at work
