Not drinking alcohol for a while is becoming increasingly popular. This year a record number of Dutch people participate in Dry January. There are also people who no longer drink a drop of beer or wine at all. Have you also stopped drinking alcohol for good?
Yes, I have stopped drinking alcohol for good
You may have thought that the health benefits of a glass of alcohol no longer outweigh the enjoyment of a glass of wine or beer. Quitting alcohol has a positive effect on your body after just seven days. You will sleep better, have more energy, a greater chance of a healthy weight, less stomach acid and it lowers the risk of heart disease and stroke. If you no longer drink alcohol at all, choose the ‘yes’ option at the bottom of this article.
No, an occasional glass of alcohol should be possible
Maybe you really enjoy a good glass of wine, or an ice cold beer, and you don’t feel the need to let that go for good. We often associate a glass of alcohol with conviviality, so when friends or relatives come to dinner, we like to put a bottle of wine on the table. Do you regularly drink alcohol? Then choose the ‘no’ option below.
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I have stopped drinking alcohol for good
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