Delicious and healthy, here’s how to make Smoked fish wrap
Practical information
- Total time: 70 min
- Preparation time: 70 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: No cooking
- Calories: 320
- Type: Entrance
- Category: Sandwich
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Lactose free, Egg free, Oilseed free
Preparation
- On each tortilla, distribute the slices of salmon and pollock, the salad and place a few sprigs of chives near the edge. Roll the tortillas on themselves to coat the chives and form a roll.
- Place 1 hour in the refrigerator to facilitate cutting (optional) then cut sections of about 2 cm.
- Place them on a tray and decorate with trout eggs.
Health tips
The flesh of smoked pollack is very low in lipids and therefore in calories: 87 per 100 g. A good alternative to salmon, interesting for its omega 3 but despite everything caloric when you watch your diet. To lighten the recipe, remove the trout eggs.
