If you choose it correctly, this food has essential virtues for the proper functioning of your body. The potato remains rich in potassium, magnesium, copper, as well as vitamins B1, B2, B3, B5, B6, B9 and even C! An excellent source of fiber that also helps maintain acid-base balance for long-lasting health.
The main criticism: its high glycemic index, between 65 and 95 depending on the cooking method. The potato is part of the quick sugars. Its assimilation by the body causes a spike in blood sugar. In the short term, this induces fat storage and weight gain. In the long term, the phenomenon can promote the onset of diabetes.
Eating potatoes well
However, accommodated in the right way and consumed at the right times, the potato remains an interesting food even if you are looking for weight loss.
Privilege tubers from organic farming : according to a study published by theassociation Pesticide Action Network PanEurope, the potato is one of the 18 most polluted fruits and vegetables. Also choose potatoes without germs or green spots. They are a sign of the presence of solanine, a toxic compound.
The best way to cook potatoes? The steam cooking ! This method avoids the addition of fat, as well as preserving the nutrients.
Avoid accompanying your potatoes with animal protein. Prefer green vegetables and good fats, such as virgin olive oil.
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