If you choose it correctly, this food has virtues essential for the proper functioning of your body. The potato remains rich in potassium, magnesium, copper, as well as vitamins B1, B2, B3, B5, B6, B9 and even C! An excellent source of fiber which also helps maintain acid-base balance for long-lasting health.
The main complaint: its high glycemic index, between 65 and 95 depending on the cooking method. The potato is part of the rapid overloads. Its assimilation by the body causes a spike in blood sugar. In the short term, this induces fat storage and weight gain. In the long term, the phenomenon can promote the development of diabetes.
Eat the potato well
However, accommodated in the right way and eaten at the right times, the potato remains an interesting food even if you are looking for weight loss.
Favor tubers from organic farming : according to a study published by thePesticide Action Network PanEurope association, the potato is one of the 18 most polluted fruits and vegetables. Also choose potatoes without germs or green spots. They are a sign of the presence of solanine, a toxic compound.
The best way to cook your potatoes? The steam cooking ! This method makes it possible to avoid the addition of fat, as well as to preserve the nutrients.
Avoid accompanying your potatoes with animal protein. Prefer green vegetables and good fats, such as virgin olive oil.
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