Presentation of sea buckthorn
Sea buckthorn (Hippophae rhamnoides) is a small thorny shrub that likes the edges of lakes or rivers, sandy dunes and dry climates. It is found everywhere in Asia and Europe, especially in France. Its small orange berries, with a very sour taste, are edible and contain a very high concentration of vitamin C, vitamins A, B1, B2, E, F, K and P, omega-3, 6, 7 and 9, beta-carotene and many trace elements. In short, enough to bring sea buckthorn berry into the category of “super-fruits”!
Properties and benefits of sea buckthorn
With its exceptional vitamin C content, sea buckthorn is a powerful ally against fatigue, recognized for millennia by traditional Asian medicines. With 360 milligrams of vitamin C per 100 grams of fruit, its toning and antioxidant properties are beneficial for a range of disorders ranging from stress to cardiovascular problems: it is an adaptogenic plant, which helps the body to cope with any sort of aggression. Its richness in vitamin A associated with beta-carotene helps keep the skin and mucous membranes in good shape while supporting a healthy immune system. Finally, its essential fatty acids are important for cell maintenance and help reduce high blood pressure.
Use of sea buckthorn
Fatigue, overwork, change of season, convalescence? 1 to 3 tablespoons of sea buckthorn juice or syrup per day can improve the general tone. In addition, the many flavonoids contained in sea buckthorn help to regulate high blood pressure. You can even eat the freshly picked berries! A cure of 2 to 3 weeks is recommended to make the most of the benefits of the plant.
The oil extracted from the seeds contained in the fruits is a traditional remedy for skin irritations due to its high content of essential fatty acids. In addition, recent research has concluded that its richness in vitamins A and E and beta-carotene was effective in the fight against eczema, dermatitis, mild burns and psoriasis: it calms pain and itching and allows the epidermis to rebuild. Sea buckthorn oil is used externally, in massage, or orally, in the form of capsules.
Contraindications of sea buckthorn
Strictly speaking, there are no known contraindications to taking sea buckthorn. Its contribution in vitamin C is important, so be careful if you are already taking vitamin supplements (too much vitamin C can lead to diarrhea and abdominal pain). Well tolerated and available as a syrup with a pleasant taste, sea buckthorn can be given to children from the age of one year: talk to your doctor!
