Easy, delicious and healthy, here’s a recipe to make Salmon with sorrel, wild rice
![Salmon with sorrel, wild rice](https://file1.topsante.com/var/topsante/storage/images/nutrition-et-recettes/recettes/saumon-a-l-oseille-riz-sauvage-36073/278337-1-fre-FR/Saumon-a-l-oseille-riz-sauvage.jpg?alias=exact1024x768_l&size=x100&format=jpeg)
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 2
- Difficulty: Easy
- Cost: Reasonable
- Cooking Type: Steam
- Type: Flat
- Category: Beverage
- Nutritional criteria: Antioxidant, Rich in omega 3, Egg free,
Preparation
- Brown your chopped shallot in a small saucepan with the butter.
- Add the dry white wine and let it reduce over low heat.
- Add the crème fraîche and season.
- Add the sorrel and mix immediately.
- Cook the rice for 10 minutes in salted boiling water.
- Cook the salmon with a drizzle of olive oil.
- Season it.
- Arrange the hot rice on the bottom of the plates and place the salmon on the rice.
- Sauce the dish with your sorrel sauce
- OPSINE Optician Eyewear / Chef Damien 750 grams
Trick
If you want a greener sauce, add a few leaves of flat-leaf parsley or spinach in your sauce because the sorrel loses its color when heating.
Health tips
This oily fish is full of vitamins and minerals that provide an answer to dry eyes.
Among them, Omega 3 fatty acids which prevent many diseases and reduce the risk of AMD are present in very large quantities. This health benefit is reinforced by the high presence of selenium which helps prevent eye diseases by allowing the absorption of antioxidants (especially vitamin E). Contributions that maintain the good quality of the tear film!