Delicious and healthy, here’s how to make Red Pepper Sauce
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Oven
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, Detox, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Preheat the oven th. 7 (210 ° C), grill position. Rinse the peppers, bake them for 20 to 25 minutes, turning them regularly, until the skin swells and darkens. Let cool.
- Remove the tail and seeds from the peppers, peel them, then mix them finely with the garlic clove, tofu and pepper.
- Pour into a bowl and place in the refrigerator until ready to serve. Serve with raw vegetable sticks.
Health tips
The detox properties of garlic are expressed even better when it is raw and pressed, as in this recipe. Take it gradually if you have a hard time digesting it. Peppers, rich in fiber, promote elimination. Silky tofu can be found in organic stores. You can replace it with soy yogurt.