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Breastfeeding on demand and a good latch are signs of effective lactation. But for a natural boost, we can use “galactogenic” plants: fennel, fenugreek, caraway, anise, cumin, tarragon, galéga.
To be taken individually or as a mixture, as in this recipe by herbalist Nathalie Grosrey-Lajonc.
Compose or make compose the following mixture in equal parts: fennel (seeds), anise (seeds), caraway (seeds), fenugreek (seeds) and galéga (seeds).
Breastfeeding herbal tea recipe
- Put 1 teaspoon of this mixture in a cup of water (20 cl).
- Let steep for 5 to 7 minutes.
- Filter.
- Drink 2 to 3 cups a day, for 27 days.
- Repeat if necessary.
For further
How To Get More Milk: Tips to Boost Lactation
Breastfed babies have fewer ear infections
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