Delicious and healthy, here’s how to make Provencal meatballs
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Practical information
- Total time: 20 min
- Preparation time: 10 min
- Cooking time: 10 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Low GI, Rich in iron, Gluten free, Lactose free, Egg free,
Preparation
- Cut the leg into cubes, remove the visible fat and chop in a blender with the sundried tomatoes.
- Toss with the ground beef, thyme, salt and pepper.
- Shape into balls the size of large walnuts.
- Heat the oil in a pan and cook the meatballs for about ten minutes, turning them, until golden brown.
To stay light, the meatballs should be made with pieces of lean meat: 5% beef, fatless leg. Ask your butcher to choose suitable cuts.
These fragrant balls are delicious with a tomato coulis.
