Prostate cancer accounts for 25% of male cancersis the most common cancer in men. People like Jean-Pierre Pernaut, Robert De Niro, Ian Mckellen and Ben Stiller have spoken openly about their diagnosis. Fortunately, with early diagnosis, survival rates are extremely favorable.
Although there is no miracle cure anti cancerthe power supply can play a preventive role against many diseases and cancers, including those affecting the prostate. It is therefore essential to consume foods rich in antioxidants and vitamins for fight inflammation And strengthen the immune system. At the same time, certain foods have antiproliferative properties against cancer cells and act on the level of Prostate Specific Antigen (PSA).
As we age, many men can also be affected by a benign prostatic hyperplasiacharacterized by enlargement and loss of elasticity of the prostate.
What foods are at risk?
Foods made up of saturated fatty acids also called “bad fats”. We find in particulardairy productsof the Red meat and somedeli. You should also be careful with products containing polyunsaturated fatty acids. rich in omega 6 which attack the prostate like the different oils (grapeseed, walnut, corn, soy, sunflower).
What foods to favor?
Foods have different properties that act on the prostate to protect it or fight against cancer. We identify cruciferous vegetables, oily fish and vegetable oils, tomatoes, green teaTHE turmericsoy foods,attorneypumpkin seeds andwater.
You can also consume products containingselenium which would offer a protective effect. It is a mineral found mainly in whole grains such as rice, wheat and nuts. However, it seems more effective in men with low levels of selenium in the body and at high doses it can be harmful.
In doubt, consult your doctor and/or a nutritionist to best suit your diet.
How to keep the prostate healthy?
According to one study, men who exert themselves physically have 45% chance of not suffering from prostate cancer. Regular physical activity is therefore recommended. Conversely, obesity would be a cancer relapse factor. Men therefore have an interest in monitoring their weight.
Stress raises PSA levels (Prostate Specific Antigen). Learn how to manage it and relax so that your prostate is not impacted.
According to the European Urology Agency, a man with a high monthly ejaculatory frequency (about 4 to 5 times/week), through sexual intercourse or masturbation, would have less risk of contracting prostate cancer. The frequent evacuation of secretions via the ejaculatory ducts would provide a protective effect.
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