Follow this tasty and easy recipes to make Pineapple salad with chili
![Pineapple salad with chili](https://file1.topsante.com/var/topsante/storage/images/nutrition-et-recettes/recettes/salade-dananas-au-piment-59351/515113-1-fre-FR/Salade-d-ananas-au-piment.jpg?alias=exact1024x768_l&size=x100&format=jpeg)
Practical information
- Total time: 120 min
- Preparation time: 120 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Cooking type: No cooking
- Type: Dessert
- Category: Salad
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Remove the peel from the pineapple, cut it into slices 1cm thick. Then cut it into cubes, removing the hard core.
- Put them in a salad bowl with the maple syrup and whole peppers. Mix and let stand for 2 hours.
- Mix again before serving to allow the flavors to diffuse well.
Health tips
The molecule responsible for the spiciness of peppers? Capsaicin, which naturally increases energy expenditure. In addition, a meal containing chili peppers lowers the insulin response; calorie storage is limited.