Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
-
200 grams tagliatelle
-
1 red onion
-
2 beef tomatoes
-
50 grams of green olives
-
400 grams redfish fillet
-
100 grams of parmesan cheese
-
3 tablespoons of oil
-
Fresh basil
-
1 head of lettuce
Preparation
Prepare pasta according to the instructions for use. Clean and chop onion. Wash beef tomatoes and cut into wedges. Cut olives into slices. Cut fish fillet into small strips.
Heat oil and sauté the onion, add tomato and olives, add fish and heat through. Add the basil at the end and sprinkle the cheese on top.
Serve with a green salad.
