Easy, delicious and healthy, here’s a recipe to make Parma ham and eggplant twists
Practical information
- Total time: 35 min
- Preparation time: 35 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 347
- Type: Flat
- Category: Pasta
- Nutritional criteria: Low calories, Rich in fiber, No egg,
Preparation
- Cut the eggplant into small cubes. Melt them for 10 to 12 minutes in a pan, in olive oil. Salt and pepper.
- Cut the artichokes into quarters and the ham slices into strips, add them to the pan. Cook the pasta al dente (about 8 min) in salted boiling water.
- Drain, put them in the sauté pan. Sprinkle with Parmesan and serve with young shoots or dandelion.
Health tips
Eggplant is packed with soluble fiber that prevents a whole bunch of metabolic disorders like blood sugar or cholesterol. But as it easily absorbs oil, we limit ourselves to the minimum.
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