Healthy food is tasty and sensible. You don’t always have to dive into cookbooks for that. Own creations can be just as nutritious and responsible as dietitians’ menus. That’s why we asked visitors to submit their tastiest and healthiest recipes. The best entries can be found here, such as bok choy with mushrooms.Health check by dietician Kim Vermeulen”Pak choy with an Eastern flavour, low in fat, rich in vegetables. With a meat substitute, this is a healthy main course.”
Ingredients
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(pandan) rice or multigrain rice
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handful of dried black mushrooms from the store (mouse ears)
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1 bush bok choy
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bowl of mushrooms
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sunflower oil
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2 to 3 tablespoons vegetarian oyster sauce from the toko (made from oyster mushrooms. Also sold as ‘vegetarian stir fry sauce’)
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2 to 3 tablespoons sweet or salty soy sauce
Preparation
Prepare the rice according to the package. Soak the mouse ears in lukewarm water. Cut the pak choi into pieces and the mushrooms into slices. Heat the oil in a wok. Stir fry the mushrooms over high heat. Add the pak choi and when it has all shrunk, add the vegetarian oyster sauce. Keep stirring and add the soy sauce to taste. Rinse the mouse ears, cut them and add them to the stir-fry mixture. Heat some more.
Serve everything with the rice.
Number of persons
2
Duration
20
